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Old 08-13-2005, 11:42 AM #1
sanjayint sanjayint is offline
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Default Bench Press IS OVER-RATED

Bench Press IS OVER-RATED.. and wannabies love to brag about it....

who agree's post your comments ....
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Old 08-13-2005, 11:55 AM #2
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Old 08-13-2005, 12:02 PM #3
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Old 08-13-2005, 12:47 PM #4
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Bench press is overrated I agree to an extent. But people fail to do an incline bench press which I feel is far superior to the standard flat bench press and presents a bigger challenge, and lets not forget pounds the chest in areas the flat bench just wont cut.
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Old 08-13-2005, 02:30 PM #5
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Quote:
Originally Posted by spinksjinx
Bench press is overrated I agree to an extent. But people fail to do an incline bench press which I feel is far superior to the standard flat bench press and presents a bigger challenge, and lets not forget pounds the chest in areas the flat bench just wont cut.

Ya I had a strange chest no muscle in the middle and muscle on the outer sides of my pecs, and then I started to do the incline bench and it helpd me get muscle in the inner pecs! Even though I can only do 3 sets of 6 it is a good workout.


how many times do you do chest? I only do chest 1 or 2 times a week depends how I heal.
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Old 08-13-2005, 03:52 PM #6
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I agree with this post...

MOST overrated excercise..
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Old 08-13-2005, 04:00 PM #7
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im not really saying its a bad exercise, its just that i hate it when the wannabies brag and brag about how much they can do. training and going gym isnt ALL about how much you can bench. being able to bench alot does mean your gonna be able to beat up every guy at the gym.

also i find it very hard to believe that some guy whos 16 is able to bench 200lbs / 90.1kg. i mean whats the point bragging, it doesnt make you a tough guy!!
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Old 08-13-2005, 04:01 PM #8
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sorry typoo error should say ...

"being able to bench alot DOES'NT mean your gonna be able to beat up every guy at the gym.
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Old 08-13-2005, 04:16 PM #9
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Ya, it's not bad, but people think your punching power is measured by bench press which is BULL****
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Old 08-13-2005, 04:18 PM #10
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Its my fav weight excercise, but its over rated. Squats, dead lift, and severel others are more important.
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