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#1
Old 10-31-2010, 10:28 PM
bcfc
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Default Anyone else have troule breathing through there nose during exercisei?

just curious, i heard you should always breath through your nose, but when i am doing something strenuous i cant help buth breath through my mouth. is this a bad habbit or is it normal?
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#2
Old 10-31-2010, 10:37 PM
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This is my biggest problem

I have tiny nostrols and enough air doesnt enter my lungs when i do cardio excerises

Im in good shape but its really bad
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#3
Old 10-31-2010, 10:41 PM
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Of course, it's normal.

I try to take a few deep nose breaths while running/jogging just so it's not entirely mouth breathing. I try to keep it in mind.

It also makes it hard since my nose keeps running and I need to blow it.
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#4
Old 10-31-2010, 10:43 PM
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It's pretty normal, but I guess a sign that you should condition yourself better. You get more oxygen breathing through your mouth than your nostrils or so I would think.
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#5
Old 10-31-2010, 10:44 PM
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emptying your nose with boggers might help.
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#6
Old 10-31-2010, 10:45 PM
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so would it be better to force one self to breath through the nose, or just whatever goes??
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#7
Old 10-31-2010, 10:56 PM
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Quote:
Originally Posted by bcfc View Post
so would it be better to force one self to breath through the nose, or just whatever goes??
It would be good if you kept in mind to breathe a couple of times, every now and then through the nose. Every few minutes you take a couple of breaths though the nose. Mix it up.

If you're jogging that is. I don't know what you're doing for cardio.


If you're doing some intense, high pace sh1t, then it might be difficult.
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