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Old 08-13-2005, 07:57 AM #1
Inf3rn0 Inf3rn0 is offline
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Default ways to decrease and increase metabolism

hi,
what factors affect metabolism/what makes ur metabolism good or bad?

and how can it be INCREASED or DEACREASED?



- cheers -
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Old 08-13-2005, 03:48 PM #2
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Not eating breakfast makes your metabolism worse(or at least not eating an hour after you wake up)

I think eating 6 small meals a day makes your metabolism better..like for example, by small meals i mean: yogurt and granola, oatmeal, fruit...that kind of stuff.. Eating more in small quantities is better than Eating less in large quantities. So ive heard
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Old 08-13-2005, 03:58 PM #3
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drinking green tea 3 times a day raises ur metabolism by 3%. so think if u burn 2000 cal/day w/o exercise, with tea u burn 60 more cals. add that up its counts for a lot.
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Old 08-14-2005, 04:07 PM #4
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cheers, atm my metabolism is good, but thats the prob cuz i want to put on weight and i burn bout 3-4 pounds when im asleep plus i do eat breakfast and quite alot int he mornings.

any1 else...?
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Old 08-15-2005, 12:22 AM #5
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so u burn 14,000 cals when u sleep? bs..
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Old 08-15-2005, 01:52 AM #6
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added muscle mass increases your resting metabolism rate.
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Old 08-15-2005, 02:17 AM #7
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You can't equate the weightloss during the night to calories burned. 3-4 pounds seems a little high but 2 pounds is perfecly normal. Of course this doesn't mean that burning 7000 cals per night is normal. Most of the weight discrepancy is fluid loss.
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Old 08-15-2005, 02:23 AM #8
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Thumbs up Metabolism Links

You might find these links helpful

http://www.bmb.leeds.ac.uk/illingworth/muscle/#metabol

http://www.weightlossforall.com/body...eight-loss.htm

http://www.metabolism.com/lifestyles/2001-05-22/

http://muscle.ucsd.edu/musintro/jump.shtml
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Old 08-15-2005, 09:49 AM #9
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aight cheers
well i weight myself before i go to bed, just out of interest and again the next morning and like bout 2-4 pounds lighter.
most prolly is liquid loss tho , cheers

looks like u need a decree just to uderstand the first site
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