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#1
Old 10-26-2010, 10:27 AM
JM1
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Question how many rounds do you train?

for shadow boxing, mitts, double end bag, heavy bag and speedball?
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#2
Old 10-26-2010, 10:48 AM
Sam Donald
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4 for everything
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#3
Old 10-26-2010, 10:57 AM
JM1
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happy holidays, buddy! - BABYBOXER sending gifts to friends today - serv gift giving time to friends - serv happy new year bro - BoZz For 1 of my 1st and best buds here - jazluvr 
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Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - DiLLiNGER Anti-Tobacco - Colon Cancer - Colorectal Cancer - boojee Graves Disease - Lymphedema - Men's Health - Pro Choice - Prostate Cancer - Scleroderma - Thyroid Disease - Trisomy 18 - LeeVanCleef Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - BABYBOXER Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - serv 
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Originally Posted by GAME2010 View Post
4 for everything
how many times a week?
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#4
Old 10-26-2010, 04:52 PM
One more round
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Usually I do around 12-16 rounds of that stuff in the gym (pads, floor to ceiling ball, bag etc) 4-8 rounds of sparring, and 4-8 rounds of drills. Plus sometimes 3-4 rounds of fitness work at the end. It depends.

And I'm in the gym 4 days per week.

Last edited by One more round; 10-26-2010 at 04:54 PM.
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#5
Old 10-26-2010, 05:38 PM
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maybe 3-4 rounds of shadowboxing, some rounds on the heavybag, 3-4 rounds of sparring and then maybe 5-6 rounds on the heavybag and some jump rope.
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#6
Old 10-26-2010, 05:56 PM
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Shadow boxing = 5
Mitts = Between 3-6, sometimes more depending on what else I am doing for a work out. Sometimes when I spar I do one round of sparring, and on the break I do sprints on the mitts with my trainer.
Double End Bag = Usually 3, sometimes 5 if I don't get in alot of Mitts/Sparring
Heavy bag = Never less then 5. Sometimes 8-10 rounds with sprint rounds every 3rd round.
Speedbag = Usually 4-6 at the end of my work out as a cool down.

Alot of this depends on my sparring. I sometimes spar up to 10 rounds with multiple fighters. Depending on what exactly I am training for(If I am just training to stay in shape, usually 4-5 rounds of sparring. During training camp I jump up to atleast 8 rounds).
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#7
Old 10-27-2010, 06:41 AM
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i do 5 rounds of skipping, dynamic stretch for 2 rounds, shadow box 3 rounds, then floor to ceiling 2 rounds, head sparring 4 rounds, body sparring 5 rounds, 1 3 round of getting on e of the younger lads to bash my body, circuit and abs, then pull ups and dips, then i do medicine ball, then speed ball for 2 rounds to loosen off and an all over stretch. Then my protein shake
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#8
Old 10-27-2010, 07:30 AM
Sam Donald
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Quote:
Originally Posted by JM1 View Post
how many times a week?
3 in the gym
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#9
Old 10-27-2010, 07:31 AM
Sam Donald
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Quote:
Originally Posted by One more round View Post
Usually I do around 12-16 rounds of that stuff in the gym (pads, floor to ceiling ball, bag etc) 4-8 rounds of sparring, and 4-8 rounds of drills. Plus sometimes 3-4 rounds of fitness work at the end. It depends.

And I'm in the gym 4 days per week.
4-8 rounds sparring? are u a 6 round pro
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#10
Old 10-28-2010, 01:34 AM
One more round
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Total Points: 10,012,737,277.00
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Quote:
Originally Posted by GAME2010 View Post
4-8 rounds sparring? are u a 6 round pro
No, amateur.
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