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#1
Old 08-11-2005, 10:15 AM
triggerhappy
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Gay and Lesbian Pride - Zig Zag. 
Default Aerobic ShadowBoxer

Has anyone tryed this workout?

http://www.ringside.com/DETAIL.ASPX?ID=25261
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#2
Old 08-11-2005, 10:52 AM
Lol999
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I've sen this used, I think in the Title boxing DVD's. I've got some power bands and thought abpout giving it a try.

Lol
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#3
Old 08-11-2005, 11:55 AM
triggerhappy
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i think this workout will help get that snap back when your throw punches
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