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#1
Old 08-11-2005, 01:54 AM
LIL CESAR CHAVES
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Default eye cordination exercises?

what are some good eye cordination exersices?
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#2
Old 08-11-2005, 02:32 AM
blockburna944
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if youre talking about hand-eye coordination, then mits is your best choice, followed probly by speed bag. also focus on hitting certain places on a heavy bag like marks or writing for each punch.
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#3
Old 08-30-2005, 02:24 AM
GreenTea
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Try the tennisball exercises.
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#4
Old 08-30-2005, 08:35 PM
Inf3rn0
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Quote:
Originally Posted by blockburna944
if youre talking about hand-eye coordination, then mits is your best choice, followed probly by speed bag. also focus on hitting certain places on a heavy bag like marks or writing for each punch.
yea id agree with that one.
speedball\speedbag is god for hand- eye coordination and rythmn.
target mits are good at developing accurate punches.
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#5
Old 08-30-2005, 08:36 PM
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whats the tennisball exercise?
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#6
Old 08-30-2005, 11:09 PM
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practice not blinking. I can control my not nlinking fo 1 round sparring. Lennox Lewis DOESNT BLINK. lol. he jest has his eyes open all ta time.
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#7
Old 08-30-2005, 11:50 PM
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Quote:
Originally Posted by Manny_P
practice not blinking. I can control my not nlinking fo 1 round sparring. Lennox Lewis DOESNT BLINK. lol. he jest has his eyes open all ta time.
Shut the **** up ******


Lil Cesar Chavez...Sparring is the best
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#8
Old 08-31-2005, 12:41 AM
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Quote:
Originally Posted by Inf3rn0
whats the tennisball exercise?
Look at the thread "Tennisball exercise".
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