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#1
Old 10-21-2010, 11:07 PM
Coeco
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Default Running 2000 Meters

How high up on the Borg RPE Scale are you guys when trying to do 2 kilometers under 10 minutes?
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#2
Old 10-22-2010, 02:41 AM
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Originally Posted by Coeco View Post
How high up on the Borg RPE Scale are you guys when trying to do 2 kilometers under 10 minutes?
1.24 miles, id say 13-15

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Old 10-22-2010, 07:14 AM
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Originally Posted by Coeco View Post
How high up on the Borg RPE Scale are you guys when trying to do 2 kilometers under 10 minutes?
I can get the 2 kilometers in 8 minutes 15 seconds, and I feel 13-14 on the scale... but if I am planning to do more than 2 kilometers, I run on a pace 5minutes for one kilo
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Old 10-22-2010, 07:15 AM
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I've never done this test before, but running 2K in just under ten minutes for me is extremely easy.

So I'd say between 7 and 9?
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Old 10-22-2010, 01:04 PM
Coeco
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Amazing differences with people that have asthma and people that don't. Thanks for replies.
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Old 10-22-2010, 03:57 PM
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first of all: not familiar with the scale.

i normally run a 7km run in 30 minutes, last time 40, cuz i am in BAD shape and my tank ran out, hahaha. this is due to studying priorities though. this is mostly done at 9-11, although last time it was 12-15. 2km within 10 minutes would be a 8 - 10 regularly and 11 - 13 in my current shape, lol.

it is very do-able with some dedication and practice. and Jerome Bettis is also an asthmatic, that dude could run like the wind with 4 guys on his back! that should be an inspiration to all asthmatics, i feel, right?
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