Creatine ?? - Boxing Forum
  Trending Topics  | Free Registration  | The Team
Boxing Champions |  Boxing Schedule |  Boxing Video  |  Boxing History   |  Pound For Pound  | Lounge  | The Wire | Arcade

Navigation
Reply
Thread Navigation

#1
Old 10-12-2010, 05:31 AM
sugarrob2
Contender
 
Join Date: May 2010
Posts: 120
Quoted: 0 Post(s)
Rep Power: 0 sugarrob2 is infamous around these partssugarrob2 is infamous around these partssugarrob2 is infamous around these partssugarrob2 is infamous around these partssugarrob2 is infamous around these partssugarrob2 is infamous around these partssugarrob2 is infamous around these partssugarrob2 is infamous around these partssugarrob2 is infamous around these partssugarrob2 is infamous around these partssugarrob2 is infamous around these parts
Points: 46,953.38
Bank: 0.00
Total Points: 46,953.38
Default Creatine ??

Would you say it would help with boxing training .My goals are to increas lower limb strength , fitness and stamina and also roadwork times for boxing .I don't want to gain size but increase strength and also for bagwork and sparring
Reply With Quote
sugarrob2 is offline
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
#2
Old 10-12-2010, 10:48 AM
Darkstranger
Contender
 
Join Date: Feb 2007
Location: North London, United Kingdom
Posts: 412
Quoted: 0 Post(s)
Rep Power: 10 Darkstranger has a reputation beyond reputeDarkstranger has a reputation beyond reputeDarkstranger has a reputation beyond reputeDarkstranger has a reputation beyond reputeDarkstranger has a reputation beyond reputeDarkstranger has a reputation beyond reputeDarkstranger has a reputation beyond reputeDarkstranger has a reputation beyond reputeDarkstranger has a reputation beyond reputeDarkstranger has a reputation beyond reputeDarkstranger has a reputation beyond repute
Points: 42,993.23
Bank: 209,408.15
Total Points: 252,401.38
Send a message via MSN to Darkstranger
Default

I never used Creatine when I boxed, only for lifting. I've always responded well to Creatine, some people don't. Some people experience muscle cramps, so the advise is to make sure you get enough water.
Reply With Quote
Darkstranger is offline
#3
Old 10-12-2010, 11:14 AM
T.Horton
master chief = homo
 
Join Date: Feb 2009
Posts: 20,454
Quoted: 40 Post(s)
Rep Power: 203 T.Horton has a reputation beyond reputeT.Horton has a reputation beyond reputeT.Horton has a reputation beyond reputeT.Horton has a reputation beyond reputeT.Horton has a reputation beyond reputeT.Horton has a reputation beyond reputeT.Horton has a reputation beyond reputeT.Horton has a reputation beyond reputeT.Horton has a reputation beyond reputeT.Horton has a reputation beyond reputeT.Horton has a reputation beyond repute
Points: 1,315,242,385,835.64
Bank: 5,913,464,298.34
Total Points: 1,321,155,850,133.98
No Message - Thank Me Later Happy holidays bro! - led* Merry Christmas to you and yours Tim. I hope 2013 is your best year ever. - deanrw Happy Holidays Timothy.. - !! AI-Holmes!! Happy Christmas amigo - chav 
Cheers brother, I appreciate it ! - BulgariasFinest happy new year my man! - HUGH JASS my homie Tim have a happy and safe New Years for you and your family brother. - jose830 Happy new years !! - BulgariasFinest Happy New Year Timmy!! - Lorily 
thanks for the points. - Golden help me finish this 6 pack - AyoMaDu thank you! - Barnburner Cheers dude! - fladz Thanks for help - Weltschmerz 
like a boss! - HUGH JASS No Message - jose830 20,000 post! - jose830 eat up son!!! - jose830 No Message - Santa_ 
Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - !! AI-Holmes!! Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - !! AI-Holmes!! Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - !! AI-Holmes!! Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - !! AI-Holmes!! Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - !! AI-Holmes!! 
Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - !! AI-Holmes!! Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - !! AI-Holmes!! Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - !! AI-Holmes!! Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - !! AI-Holmes!! Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - !! AI-Holmes!! 
World Trade Center Victims and Heroes - Fireworks Safety - Sir TomJones Mourning - Anti-Gang - Melanoma - eddie_monster Aphasia - Asthma/Allergies - Brain Cancer - Brain Tumors - Diabetes - Mental Illness - eddie_monster Children with Disabilities - Parkinson's Disease - VACTERL - Young Onset Parkinson's Association - eddie_monster Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - eddie_monster 
Male Breast Cancer - Pregnancy Loss - Infant Loss - Sudden Infant Death - Terrel Emphysema - Lung Cancer - Lung Disease - Multiple Sclerosis - codey AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - MexicanMauler World Trade Center Victims and Heroes - Fireworks Safety - MexicanMauler Mourning - Anti-Gang - Melanoma - -Huey- 
Default

Quote:
Originally Posted by boxing85 View Post
Would you say it would help with boxing training .My goals are to increas lower limb strength , fitness and stamina and also roadwork times for boxing .I don't want to gain size but increase strength and also for bagwork and sparring
I go one month on, one month off and I use it generally for my cardio/interval work. I have had great success with something called micronized Creatine. I don't like to lift with it due to the water retention and the fake look it gives your muscles but I definitely get an extra boost using it and staying hydrated. Especially now when I am working out twice a day.
Reply With Quote
T.Horton is offline
#4
Old 10-12-2010, 12:47 PM
Jack3d
Banned
 
Join Date: Apr 2010
Location: My CPU is neural net processor; a learning computer
Posts: 2,348
Quoted: 0 Post(s)
Rep Power: 0 Jack3d is infamous around these partsJack3d is infamous around these partsJack3d is infamous around these partsJack3d is infamous around these partsJack3d is infamous around these partsJack3d is infamous around these partsJack3d is infamous around these partsJack3d is infamous around these partsJack3d is infamous around these partsJack3d is infamous around these partsJack3d is infamous around these parts
Points: 253,287,519.06
Bank: 0.00
Total Points: 253,287,519.06
Default

Strength is acquired through training, not from a supplement.

So if you want a strong lower body. Start doing heavy squats, step ups, box jumps, pistols, depth jumps, Squat Jumps, Deadlifts, one legged SLDL's etc.

These exercises will improve your leg strength, power and explosiveness.

Last edited by SwoleBiceps; 10-12-2010 at 12:50 PM.
Reply With Quote
Jack3d is offline
#5
Old 10-12-2010, 06:47 PM
Sugarj
Undisputed Champion
 
Join Date: Mar 2008
Posts: 3,633
Quoted: 2 Post(s)
Rep Power: 21 Sugarj has a reputation beyond reputeSugarj has a reputation beyond reputeSugarj has a reputation beyond reputeSugarj has a reputation beyond reputeSugarj has a reputation beyond reputeSugarj has a reputation beyond reputeSugarj has a reputation beyond reputeSugarj has a reputation beyond reputeSugarj has a reputation beyond reputeSugarj has a reputation beyond reputeSugarj has a reputation beyond repute
Points: 10,030,083,699.52
Bank: 0.00
Total Points: 10,030,083,699.52
For being a cool poster - -IronMike- beer for a good poster - led Top Poster. - Barnburner Great info in the running thread. - Barnburner for the excellent race time (Its new running shoes!) - The Surgeon 
for invaluable advice in the training forum - jas 
Default

I'm not a fan of any product that requires you to continually take it to maintain the performance you've gained whilst using it.

Expect a drop off in performance, strength or appearance of your physique when and if you do stop taking it.......and if you continue using it, hell its expensive over a calendar year.

I'm a great believer in natural training, natural foods and a good diet. Creatine will improve your performance taken in the correct doses, with the correct hydration and with a good exercise program.....but do you really want to feel that your gains are largely down to your creatine? And that when you stop taking it you will notice a dip? If you train really hard you'll feel much prouder of your fitness if you do it without creatine.

Its the closest thing to legal steroids for me. This might anger some, I'm more leanient when it comes to professional athletes using it.....as they can be expected to ride the system to the last legal millisecond. But for the average amateur/gym user or fitness enthusiast I'm not a fan.
Reply With Quote
Sugarj is offline
#6
Old 10-12-2010, 07:30 PM
Chex31
Undisputed Champion
 
Join Date: Jan 2009
Location: British Columbia, Canada
Age: 24
Posts: 1,181
Quoted: 15 Post(s)
Rep Power: 10 Chex31 has a reputation beyond reputeChex31 has a reputation beyond reputeChex31 has a reputation beyond reputeChex31 has a reputation beyond reputeChex31 has a reputation beyond reputeChex31 has a reputation beyond reputeChex31 has a reputation beyond reputeChex31 has a reputation beyond reputeChex31 has a reputation beyond reputeChex31 has a reputation beyond reputeChex31 has a reputation beyond repute
Points: 11,310,153,791.01
Bank: 164,218,188,431.94
Total Points: 175,528,342,222.95
Fellow British Columbian - Freedom. 
Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - codey 
Default

Quote:
Originally Posted by Sugarj View Post
I'm not a fan of any product that requires you to continually take it to maintain the performance you've gained whilst using it.

Expect a drop off in performance, strength or appearance of your physique when and if you do stop taking it.......and if you continue using it, hell its expensive over a calendar year.

I'm a great believer in natural training, natural foods and a good diet. Creatine will improve your performance taken in the correct doses, with the correct hydration and with a good exercise program.....but do you really want to feel that your gains are largely down to your creatine? And that when you stop taking it you will notice a dip? If you train really hard you'll feel much prouder of your fitness if you do it without creatine.

Its the closest thing to legal steroids for me. This might anger some, I'm more leanient when it comes to professional athletes using it.....as they can be expected to ride the system to the last legal millisecond. But for the average amateur/gym user or fitness enthusiast I'm not a fan.
Co-sign
Reply With Quote
Chex31 is offline
#7
Old 10-12-2010, 10:30 PM
Jack3d
Banned
 
Join Date: Apr 2010
Location: My CPU is neural net processor; a learning computer
Posts: 2,348
Quoted: 0 Post(s)
Rep Power: 0 Jack3d is infamous around these partsJack3d is infamous around these partsJack3d is infamous around these partsJack3d is infamous around these partsJack3d is infamous around these partsJack3d is infamous around these partsJack3d is infamous around these partsJack3d is infamous around these partsJack3d is infamous around these partsJack3d is infamous around these partsJack3d is infamous around these parts
Points: 253,287,519.06
Bank: 0.00
Total Points: 253,287,519.06
Default

Quote:
Originally Posted by Sugarj View Post
I'm not a fan of any product that requires you to continually take it to maintain the performance you've gained whilst using it.
You can easily say this about Water and Food
Reply With Quote
Jack3d is offline
#8
Old 10-13-2010, 05:39 AM
Sugarj
Undisputed Champion
 
Join Date: Mar 2008
Posts: 3,633
Quoted: 2 Post(s)
Rep Power: 21 Sugarj has a reputation beyond reputeSugarj has a reputation beyond reputeSugarj has a reputation beyond reputeSugarj has a reputation beyond reputeSugarj has a reputation beyond reputeSugarj has a reputation beyond reputeSugarj has a reputation beyond reputeSugarj has a reputation beyond reputeSugarj has a reputation beyond reputeSugarj has a reputation beyond reputeSugarj has a reputation beyond repute
Points: 10,030,083,699.52
Bank: 0.00
Total Points: 10,030,083,699.52
For being a cool poster - -IronMike- beer for a good poster - led Top Poster. - Barnburner Great info in the running thread. - Barnburner for the excellent race time (Its new running shoes!) - The Surgeon 
for invaluable advice in the training forum - jas 
Default

Quote:
Originally Posted by SwoleBiceps View Post
You can easily say this about Water and Food

We need water and food to survive regardless of whether we take creatine.
Reply With Quote
Sugarj is offline
#9
Old 10-13-2010, 08:07 AM
T.Horton
master chief = homo
 
Join Date: Feb 2009
Posts: 20,454
Quoted: 40 Post(s)
Rep Power: 203 T.Horton has a reputation beyond reputeT.Horton has a reputation beyond reputeT.Horton has a reputation beyond reputeT.Horton has a reputation beyond reputeT.Horton has a reputation beyond reputeT.Horton has a reputation beyond reputeT.Horton has a reputation beyond reputeT.Horton has a reputation beyond reputeT.Horton has a reputation beyond reputeT.Horton has a reputation beyond reputeT.Horton has a reputation beyond repute
Points: 1,315,242,385,835.64
Bank: 5,913,464,298.34
Total Points: 1,321,155,850,133.98
No Message - Thank Me Later Happy holidays bro! - led* Merry Christmas to you and yours Tim. I hope 2013 is your best year ever. - deanrw Happy Holidays Timothy.. - !! AI-Holmes!! Happy Christmas amigo - chav 
Cheers brother, I appreciate it ! - BulgariasFinest happy new year my man! - HUGH JASS my homie Tim have a happy and safe New Years for you and your family brother. - jose830 Happy new years !! - BulgariasFinest Happy New Year Timmy!! - Lorily 
thanks for the points. - Golden help me finish this 6 pack - AyoMaDu thank you! - Barnburner Cheers dude! - fladz Thanks for help - Weltschmerz 
like a boss! - HUGH JASS No Message - jose830 20,000 post! - jose830 eat up son!!! - jose830 No Message - Santa_ 
Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - !! AI-Holmes!! Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - !! AI-Holmes!! Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - !! AI-Holmes!! Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - !! AI-Holmes!! Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - !! AI-Holmes!! 
Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - !! AI-Holmes!! Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - !! AI-Holmes!! Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - !! AI-Holmes!! Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - !! AI-Holmes!! Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - !! AI-Holmes!! 
World Trade Center Victims and Heroes - Fireworks Safety - Sir TomJones Mourning - Anti-Gang - Melanoma - eddie_monster Aphasia - Asthma/Allergies - Brain Cancer - Brain Tumors - Diabetes - Mental Illness - eddie_monster Children with Disabilities - Parkinson's Disease - VACTERL - Young Onset Parkinson's Association - eddie_monster Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - eddie_monster 
Male Breast Cancer - Pregnancy Loss - Infant Loss - Sudden Infant Death - Terrel Emphysema - Lung Cancer - Lung Disease - Multiple Sclerosis - codey AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - MexicanMauler World Trade Center Victims and Heroes - Fireworks Safety - MexicanMauler Mourning - Anti-Gang - Melanoma - -Huey- 
Default

Quote:
Originally Posted by Sugarj View Post
We need water and food to survive regardless of whether we take creatine.
don't we need both to create creatine in our body as well my brother?
Reply With Quote
T.Horton is offline
#10
Old 10-13-2010, 10:01 AM
Sugarj
Undisputed Champion
 
Join Date: Mar 2008
Posts: 3,633
Quoted: 2 Post(s)
Rep Power: 21 Sugarj has a reputation beyond reputeSugarj has a reputation beyond reputeSugarj has a reputation beyond reputeSugarj has a reputation beyond reputeSugarj has a reputation beyond reputeSugarj has a reputation beyond reputeSugarj has a reputation beyond reputeSugarj has a reputation beyond reputeSugarj has a reputation beyond reputeSugarj has a reputation beyond reputeSugarj has a reputation beyond repute
Points: 10,030,083,699.52
Bank: 0.00
Total Points: 10,030,083,699.52
For being a cool poster - -IronMike- beer for a good poster - led Top Poster. - Barnburner Great info in the running thread. - Barnburner for the excellent race time (Its new running shoes!) - The Surgeon 
for invaluable advice in the training forum - jas 
Default

Hi Mate,

Our bodies develop testosterone and growth hormone too. Plus natural steroids. Its a bit different if we were buying these off the shelf to boost performance (all are banned in professional athletics testing), I wouldn't be too much of a fan of that either for the casual non professional competitor. Its just not natural.
Reply With Quote
Sugarj is offline
Reply

Share This With Friends

Tags
creatine

User Tag List

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump

Cookie Policy - Privacy Policy - Submit News - Feedback - Site Map - Advertise with Us

Copyright 2003-2016 BoxingScene LLC All rights reserved.

All times are GMT -4. The time now is 12:28 AM.
Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.