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Old 10-11-2010, 10:50 PM #1
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Default Swimming ftw?

I got told this is the best type of cardio you can do.

correct or not?
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Old 10-16-2010, 02:31 AM #2
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Default

Damn straight it is. I used to surf on the circuit and swimming was one of the best work outs my trainer
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Old 10-16-2010, 02:51 PM #3
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For getting in boxing shape, nothing beats roadwork imo.
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Old 10-16-2010, 03:18 PM #4
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Certainly burns lots calories
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Old 10-16-2010, 03:34 PM #5
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Default

Roadwork is good too but I think swimming takes less of a toll on your body so I'd give it the edge. Plus it works your whole body while running really only works your lower half.

I tried to go swimming once and since I hadn't swam in years, I felt really uncomfortable hopping in a lane surrounded by a bunch of water polo players and other people that knew what they were doing. It was also much more difficult than I thought it would be. Most I could do was a lap at a time, but it was probably because my breathing technique was all sorts of ****ed up.
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Old 10-16-2010, 03:45 PM #6
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Btw the worse a swimmer you are the more calories you burn then if you were really good
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