Wladimir klitschko and evander holifield training schedule - Boxing Forum
  Trending Topics  | Free Registration  | The Team
Boxing Champions |  Boxing Schedule |  Boxing Video  |  Boxing History   |  Pound For Pound  | Lounge  | The Wire | Arcade

Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition
Reply
Thread Navigation

#1
Old 10-11-2010, 04:09 PM
rockymarciano1
Lion of Zion
 
Join Date: Aug 2009
Location: newcastle england
Posts: 280
Quoted: 0 Post(s)
Rep Power: 8 rockymarciano1 has a reputation beyond reputerockymarciano1 has a reputation beyond reputerockymarciano1 has a reputation beyond reputerockymarciano1 has a reputation beyond reputerockymarciano1 has a reputation beyond reputerockymarciano1 has a reputation beyond reputerockymarciano1 has a reputation beyond reputerockymarciano1 has a reputation beyond reputerockymarciano1 has a reputation beyond reputerockymarciano1 has a reputation beyond reputerockymarciano1 has a reputation beyond repute
Points: 189,519.74
Bank: 9.36
Total Points: 189,529.10
Default Wladimir klitschko and evander holifield training schedule

http://www.sportsci.org/news/news9709/hatfield.html
Holifeild's training schedule

I got some information about Klitschko daily routine from CHEFF and this is what I made of it.

I would like to know what Klitschko's gym work looks like.


Klitschko daily routine

Getting up in the morning 7:30 AM

8:00 AM 9:30 AM work-out

Klitschko does not run, instead he does swim for 45 minutes in the morning

Breakfast 9:30 AM

Oatmeal with berries, or egg white omelettes

Dinner 12:30 PM

Soup, salad, grilled meat, chicken, or fish

Snack 3:00 PM

Fruits and nuts

Training at the gym 4:00 PM 6:30 PM

Weight training:

3 sets 15 reps
Or*
3 sets 5 reps with maximum weight he can lift

Snack 6:45 PM

Watermelon, bananas, other fruits

Dinner 8:00 PM

Grilled meat, chicken, or fish with rice, pasta, or potatoes

As dessert Klitschko eats chocolate cake or cheese cake because he needs the calories.

Evening walk 11:30 PM

Evening walk for 20 minutes, to let the body get used to staying up late for fight night.

*
Reply With Quote
rockymarciano1 is offline
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
#2
Old 10-11-2010, 04:12 PM
rockymarciano1
Lion of Zion
 
Join Date: Aug 2009
Location: newcastle england
Posts: 280
Quoted: 0 Post(s)
Rep Power: 8 rockymarciano1 has a reputation beyond reputerockymarciano1 has a reputation beyond reputerockymarciano1 has a reputation beyond reputerockymarciano1 has a reputation beyond reputerockymarciano1 has a reputation beyond reputerockymarciano1 has a reputation beyond reputerockymarciano1 has a reputation beyond reputerockymarciano1 has a reputation beyond reputerockymarciano1 has a reputation beyond reputerockymarciano1 has a reputation beyond reputerockymarciano1 has a reputation beyond repute
Points: 189,519.74
Bank: 9.36
Total Points: 189,529.10
Default

http://www.********boxing.com/forum/...=136572&page=2
Klitschko's routine

Now I'm not saying that if you follow those routines you will become exactly like the fighter, because you have to find out what works for your body. But I know that people like reading how champions train.
Reply With Quote
rockymarciano1 is offline
#3
Old 10-12-2010, 02:44 AM
toehead
Contender
 
Join Date: Feb 2005
Posts: 117
Quoted: 0 Post(s)
Rep Power: 0 toehead is infamous around these partstoehead is infamous around these partstoehead is infamous around these partstoehead is infamous around these partstoehead is infamous around these partstoehead is infamous around these partstoehead is infamous around these partstoehead is infamous around these partstoehead is infamous around these partstoehead is infamous around these partstoehead is infamous around these parts
Points: 28,092.27
Bank: 0.00
Total Points: 28,092.27
Default

That was Holyfields schedule 14 years ago when he was 34 back when he beat Rahman in 02 or 03 I remember reading an article in one of the muscle mags about his training and it was completely different. and today at 47 I'm sure its changed again.
Reply With Quote
toehead is offline
Reply

Share This With Friends

Tags
evander, holifield, klitschko, schedule, training, wladimir

User Tag List

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump

Cookie Policy - Privacy Policy - Submit News - Feedback - Site Map - Advertise with Us

Copyright 2003-2016 BoxingScene LLC All rights reserved.

All times are GMT -4. The time now is 11:37 AM.
Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.