|10-01-2010, 04:08 PM||#1|
null and void
Join Date: Jan 2008
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What do you drink during/after workout for hydration
Something other than water?
Just bought today something called Ultima Replenisher from what I read is good stuff. No sugar tatses good too think it uses stevia as the sweetener.
Last edited by Crazylegs77; 10-01-2010 at 06:19 PM.
|10-01-2010, 06:30 PM||#6|
Join Date: Sep 2008
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After words I've switched from protein shakes to chocolate milk. I read some articles that said chocolate milk is the perfect recovery drink, and it's cheaper than protein shakes.
|10-02-2010, 05:41 PM||#8|
Join Date: Apr 2010
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Electrolyte Stamina is good
Edurox is good as well
You should still be drinking water though
|10-02-2010, 11:17 PM||#9|
Dean of the Scene
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even though no one does this the colder the water the more your body has to warm it up before its processed
the closer to body temp the water is the faster it gets into your system
|10-03-2010, 02:14 AM||#10|
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Water during training, Pro-Recover (basically protein and sugar) after.
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