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Old 10-01-2010, 05:08 PM #1
Crazylegs77 Crazylegs77 is offline
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Default What do you drink during/after workout for hydration

Something other than water?

Just bought today something called Ultima Replenisher from what I read is good stuff. No sugar tatses good too think it uses stevia as the sweetener.

Last edited by Crazylegs77; 10-01-2010 at 07:19 PM.
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Old 10-01-2010, 05:20 PM #2
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People hate on it all the time, but I have fat free milk daily. I have it with protein shakes, cereal, and sometimes with dinner.
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Old 10-01-2010, 05:46 PM #3
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powerade for me.
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Old 10-01-2010, 05:49 PM #4
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Powerade aswell or vitamin water
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Old 10-01-2010, 06:02 PM #5
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ISOpure during training, plan on switching to anaconda protocol this winter.
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Old 10-01-2010, 07:30 PM #6
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Water.....with ice.

After words I've switched from protein shakes to chocolate milk. I read some articles that said chocolate milk is the perfect recovery drink, and it's cheaper than protein shakes.
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Old 10-01-2010, 08:19 PM #7
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I've switched from Isostar to water with vitamin C.
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Old 10-02-2010, 06:41 PM #8
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Electrolyte Stamina is good
Edurox is good as well

You should still be drinking water though
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Old 10-03-2010, 12:17 AM #9
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Quote:
Originally Posted by ScottDBA View Post
Water.....with ice.

After words I've switched from protein shakes to chocolate milk. I read some articles that said chocolate milk is the perfect recovery drink, and it's cheaper than protein shakes.
warm water>>>>>>>>>>cold water

even though no one does this the colder the water the more your body has to warm it up before its processed

the closer to body temp the water is the faster it gets into your system
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Old 10-03-2010, 03:14 AM #10
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Water during training, Pro-Recover (basically protein and sugar) after.
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