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#1
Old 10-01-2010, 03:13 AM
Tyrone Biggums!
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Default Getting up early to go running...

Anyone do the 4am starts? I have been for the last week, get up, go running, usually for about an hour, come back, back in bed for 2 hours then get up and go to work, it's actually quite stimulating belive it or not, run through town and see the goings on.
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#2
Old 10-01-2010, 03:17 AM
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Once I get up I can't go back to sleep especially if I just ran 3-5 miles. I run 4X a week at 7pm
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#3
Old 10-01-2010, 03:24 AM
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Quote:
Originally Posted by mexicali View Post
Once I get up I can't go back to sleep especially if I just ran 3-5 miles. I run 4X a week at 7pm
yeah i have a weird sleeping pattern, i usually wake up around 3am and then cat nap for hours but i crash out hard after those early runs.
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#4
Old 10-01-2010, 03:28 AM
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F*ck that.

I do my sh*t at 8 pm.
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Old 10-01-2010, 07:00 AM
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For me, I usually run at 5:30 AM, and I run 6 kilometers, however, I barely can sleep after that... so I feel tired during my office work
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Old 10-01-2010, 08:07 AM
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Nice1 that's a good regime,
I run 5:30-6:30 around 8-10k and then to work, I eat whole grain cereal with blueberries that keeps the energy levels high so don't feel too tired..
I do find running in the morning more refreshing
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Old 10-01-2010, 08:18 AM
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Nah, pointless. I do my running at night.
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