need help for abs - Boxing Forum
  Trending Topics  | Free Registration  | The Team
Boxing Champions |  Boxing Schedule |  Boxing Video  |  Boxing History   |  Pound For Pound  | Lounge  | The Wire | Arcade

Navigation
Reply
Thread Navigation

#1
Old 08-03-2005, 03:58 PM
riz
T }-{ E /\/\0DeL
 
Join Date: Dec 2003
Posts: 2,950
Quoted: 0 Post(s)
Rep Power: 28 riz has a reputation beyond reputeriz has a reputation beyond reputeriz has a reputation beyond reputeriz has a reputation beyond reputeriz has a reputation beyond reputeriz has a reputation beyond reputeriz has a reputation beyond reputeriz has a reputation beyond reputeriz has a reputation beyond reputeriz has a reputation beyond reputeriz has a reputation beyond repute
Points: 134,848.96
Bank: 0.00
Total Points: 134,848.96
Default need help for abs

well guys my upper abs r not bad, i use crunches for that... but what about my lower abs, theres to much fat there. ill try to get pics to show u EXACTLY what i mean
Reply With Quote
riz is offline
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
#2
Old 08-03-2005, 04:19 PM
random guy
Contender
 
Join Date: Oct 2004
Age: 28
Posts: 333
Quoted: 0 Post(s)
Rep Power: 12 random guy has a reputation beyond reputerandom guy has a reputation beyond reputerandom guy has a reputation beyond reputerandom guy has a reputation beyond reputerandom guy has a reputation beyond reputerandom guy has a reputation beyond reputerandom guy has a reputation beyond reputerandom guy has a reputation beyond reputerandom guy has a reputation beyond reputerandom guy has a reputation beyond reputerandom guy has a reputation beyond repute
Points: 29,786.00
Bank: 0.00
Total Points: 29,786.00
Default

well you have to do alot of cardio,because doing situps isnt going to make you look like oscar de la hoya if you look like butterbean(just kidding).I would say do pilates( it sounds gay but it works your core wicked good) and haglers andthe leg raises
Reply With Quote
random guy is offline
#3
Old 08-03-2005, 10:36 PM
riz
T }-{ E /\/\0DeL
 
Join Date: Dec 2003
Posts: 2,950
Quoted: 0 Post(s)
Rep Power: 28 riz has a reputation beyond reputeriz has a reputation beyond reputeriz has a reputation beyond reputeriz has a reputation beyond reputeriz has a reputation beyond reputeriz has a reputation beyond reputeriz has a reputation beyond reputeriz has a reputation beyond reputeriz has a reputation beyond reputeriz has a reputation beyond reputeriz has a reputation beyond repute
Points: 134,848.96
Bank: 0.00
Total Points: 134,848.96
Default

lol i aint butterbean, i do running as well
pilates i dont have that **** man, alos what are haglers, n not comptely sure on leg raises
Reply With Quote
riz is offline
#4
Old 08-03-2005, 10:45 PM
shortright
Interim Champion
 
Join Date: Aug 2005
Posts: 584
Quoted: 0 Post(s)
Rep Power: 13 shortright has a reputation beyond reputeshortright has a reputation beyond reputeshortright has a reputation beyond reputeshortright has a reputation beyond reputeshortright has a reputation beyond reputeshortright has a reputation beyond reputeshortright has a reputation beyond reputeshortright has a reputation beyond reputeshortright has a reputation beyond reputeshortright has a reputation beyond reputeshortright has a reputation beyond repute
Points: 46,426.94
Bank: 0.00
Total Points: 46,426.94
Default

leg raises
Reply With Quote
shortright is offline
#5
Old 08-03-2005, 11:07 PM
random guy
Contender
 
Join Date: Oct 2004
Age: 28
Posts: 333
Quoted: 0 Post(s)
Rep Power: 12 random guy has a reputation beyond reputerandom guy has a reputation beyond reputerandom guy has a reputation beyond reputerandom guy has a reputation beyond reputerandom guy has a reputation beyond reputerandom guy has a reputation beyond reputerandom guy has a reputation beyond reputerandom guy has a reputation beyond reputerandom guy has a reputation beyond reputerandom guy has a reputation beyond reputerandom guy has a reputation beyond repute
Points: 29,786.00
Bank: 0.00
Total Points: 29,786.00
Default

http://www.bodybuilding.com/fun/exer...ip=&order=Name
legraises


haglers are hard to explain. watch the hbo boxing show with hagler vs hearns
Reply With Quote
random guy is offline
#6
Old 08-04-2005, 11:00 AM
riz
T }-{ E /\/\0DeL
 
Join Date: Dec 2003
Posts: 2,950
Quoted: 0 Post(s)
Rep Power: 28 riz has a reputation beyond reputeriz has a reputation beyond reputeriz has a reputation beyond reputeriz has a reputation beyond reputeriz has a reputation beyond reputeriz has a reputation beyond reputeriz has a reputation beyond reputeriz has a reputation beyond reputeriz has a reputation beyond reputeriz has a reputation beyond reputeriz has a reputation beyond repute
Points: 134,848.96
Bank: 0.00
Total Points: 134,848.96
Default

o crap lol....
Reply With Quote
riz is offline
#7
Old 08-04-2005, 11:41 AM
spinksjinx
Promiscuous Protestah
 
Join Date: May 2004
Age: 31
Posts: 6,235
Quoted: 0 Post(s)
Rep Power: 1572 spinksjinx has a reputation beyond reputespinksjinx has a reputation beyond reputespinksjinx has a reputation beyond reputespinksjinx has a reputation beyond reputespinksjinx has a reputation beyond reputespinksjinx has a reputation beyond reputespinksjinx has a reputation beyond reputespinksjinx has a reputation beyond reputespinksjinx has a reputation beyond reputespinksjinx has a reputation beyond reputespinksjinx has a reputation beyond repute
Points: 20,179,221.36
Bank: 27,657.93
Total Points: 20,206,879.29
Send a message via AIM to spinksjinx
Default

Bicycle crunches-Lower
Standard crunches-Top
Standing twists-Middle

Abs=

70% Diet
30% Exercise
Reply With Quote
spinksjinx is offline
#8
Old 08-04-2005, 01:31 PM
random guy
Contender
 
Join Date: Oct 2004
Age: 28
Posts: 333
Quoted: 0 Post(s)
Rep Power: 12 random guy has a reputation beyond reputerandom guy has a reputation beyond reputerandom guy has a reputation beyond reputerandom guy has a reputation beyond reputerandom guy has a reputation beyond reputerandom guy has a reputation beyond reputerandom guy has a reputation beyond reputerandom guy has a reputation beyond reputerandom guy has a reputation beyond reputerandom guy has a reputation beyond reputerandom guy has a reputation beyond repute
Points: 29,786.00
Bank: 0.00
Total Points: 29,786.00
Default

Quote:
Originally Posted by spinksjinx
Bicycle crunches-Lower
Standard crunches-Top
Standing twists-Middle

Abs=

70% Diet
30% Exercise

this is the bigest thing people messup they think doing 3oo situps are going to make you look like the guys on the bowflex ads, but it takes eating the rigt foods and running your as off literally.
Reply With Quote
random guy is offline
#9
Old 08-04-2005, 01:43 PM
chopper77
Contender
 
Join Date: Feb 2005
Age: 56
Posts: 100
Quoted: 0 Post(s)
Rep Power: 12 chopper77 has a reputation beyond reputechopper77 has a reputation beyond reputechopper77 has a reputation beyond reputechopper77 has a reputation beyond reputechopper77 has a reputation beyond reputechopper77 has a reputation beyond reputechopper77 has a reputation beyond reputechopper77 has a reputation beyond reputechopper77 has a reputation beyond reputechopper77 has a reputation beyond reputechopper77 has a reputation beyond repute
Points: 12,565.00
Bank: 0.00
Total Points: 12,565.00
Default

Try doing scissor leg lifts. Hands under your butt, legs six inches off the ground, and kick one two three one, one two three two, and so on. Also try good morning darlings. Hands under butt, legs six inches off the ground, and open legs one two three one, one two three two, and so on. If you do these everyday, you will build your lower abs, guaranteed.
Reply With Quote
chopper77 is offline
#10
Old 08-04-2005, 04:12 PM
rocco1252
Undisputed Champion
 
Join Date: May 2005
Location: Boston
Age: 33
Posts: 7,477
Quoted: 0 Post(s)
Rep Power: 15911 rocco1252 has a reputation beyond reputerocco1252 has a reputation beyond reputerocco1252 has a reputation beyond reputerocco1252 has a reputation beyond reputerocco1252 has a reputation beyond reputerocco1252 has a reputation beyond reputerocco1252 has a reputation beyond reputerocco1252 has a reputation beyond reputerocco1252 has a reputation beyond reputerocco1252 has a reputation beyond reputerocco1252 has a reputation beyond repute
Points: 137,232.28
Bank: 686,205,653.26
Total Points: 686,342,885.54
A gift for ya.. - !! AI-Holmes!! have a blue parallelogram - Jack Napier For being one helluva poster!!! - Chief2ndzOnly! for your collection - Talisayen here's another one - Talisayen 
Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - Mooncat AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - Talisayen 
Send a message via AIM to rocco1252
Default

another great exercise for the lower abs is very similiar to the leg raises/ lifts that were mentioned before, first you need a partner....next lay on your back and hold onto your partners ankles with your head by his/her feet, lift your legs keeping them together and have your partner push them to the ground but stop them before they hit the ground, stop and hold them off the ground for about an inch or two then raise them back up to your partner and continue doing this until you can no longer do them. Also like it was said before make sure to run your ass off that is the best way to burn off fat!
Reply With Quote
rocco1252 is offline
Reply

Share This With Friends

User Tag List

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump

Cookie Policy - Privacy Policy - Submit News - Feedback - Site Map - Advertise with Us

Copyright 2003-2016 BoxingScene LLC All rights reserved.

All times are GMT -4. The time now is 05:53 AM.
Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.