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Old 09-24-2010, 12:26 PM #1
gatagata gatagata is offline
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Default Spained ankle

I sprained my ankle really bad. I have a big swelling. Been to the doctor he said I should give it time and if it gets worse get it x-rayed. My question is will it keep getting sprained and will it affect my boxing? I'm moving around the ring alot.
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Old 09-24-2010, 02:08 PM #2
questionare questionare is offline
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Hopefully it won't affect your boxing in the future. Try to put ice on it, and don't put pressure on it, it needs rest & time to recover...
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Old 09-24-2010, 02:40 PM #3
Hard Chaw Hard Chaw is offline
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I like to use wraped ice on sprains till the swelling goes down.
Then when the swellings gone I like to use a heat pack.
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Old 09-24-2010, 04:52 PM #4
fabioakadekat fabioakadekat is offline
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Quote:
Originally Posted by gatagata View Post
I sprained my ankle really bad. I have a big swelling. Been to the doctor he said I should give it time and if it gets worse get it x-rayed. My question is will it keep getting sprained and will it affect my boxing? I'm moving around the ring alot.
One year and a half ago, i sprained my right ankle VERY bad. I had a plaster for like 2 weeks, physiotherapy for 4 weeks. It never really healt, still feel it time to time. I train with special brace on my ankle.

My advice: get a second opinion fast as you can and treat it very carefully.
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Old 09-24-2010, 05:41 PM #5
SBleeder SBleeder is offline
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Once it heals up, you may want to consider either taping your ankle, or wearing something like this:
http://store.titleboxing.com/adidas-...-supports.html
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Old 09-24-2010, 06:10 PM #6
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before you do any type of running,work out the ankle,sit down grab your foot and slowly rotate foot side to side up and down ,then do other foot,this releases a lot of strain buildup and may help reduce future ankle discomforts
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