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#1
Old 09-24-2010, 11:26 AM
gatagata
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Default Spained ankle

I sprained my ankle really bad. I have a big swelling. Been to the doctor he said I should give it time and if it gets worse get it x-rayed. My question is will it keep getting sprained and will it affect my boxing? I'm moving around the ring alot.
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#2
Old 09-24-2010, 01:08 PM
questionare
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Hopefully it won't affect your boxing in the future. Try to put ice on it, and don't put pressure on it, it needs rest & time to recover...
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#3
Old 09-24-2010, 01:40 PM
Hard Chaw
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I like to use wraped ice on sprains till the swelling goes down.
Then when the swellings gone I like to use a heat pack.
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#4
Old 09-24-2010, 03:52 PM
fabioakadekat
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Default

Quote:
Originally Posted by gatagata View Post
I sprained my ankle really bad. I have a big swelling. Been to the doctor he said I should give it time and if it gets worse get it x-rayed. My question is will it keep getting sprained and will it affect my boxing? I'm moving around the ring alot.
One year and a half ago, i sprained my right ankle VERY bad. I had a plaster for like 2 weeks, physiotherapy for 4 weeks. It never really healt, still feel it time to time. I train with special brace on my ankle.

My advice: get a second opinion fast as you can and treat it very carefully.
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#5
Old 09-24-2010, 04:41 PM
SBleeder
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Once it heals up, you may want to consider either taping your ankle, or wearing something like this:
http://store.titleboxing.com/adidas-...-supports.html
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#6
Old 09-24-2010, 05:10 PM
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Default

before you do any type of running,work out the ankle,sit down grab your foot and slowly rotate foot side to side up and down ,then do other foot,this releases a lot of strain buildup and may help reduce future ankle discomforts
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