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#1
Old 08-02-2005, 10:37 PM
riz
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does this make u lose weight and tone up?? or is it jus good for stamina? would really help
im tryna shed off sum fat, and i have no equipment, so whatever u got would be great
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#2
Old 08-02-2005, 11:57 PM
Tony Blitz
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well yeah it's basicly aerobics
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#3
Old 08-03-2005, 09:27 AM
zip
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Shadowing is only good for you to perfect your technique
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#4
Old 08-03-2005, 12:48 PM
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you could say it works for stamina but mainly it's for technique, make sure you use a mirror and hit yourself like you would if someone else was infront of you.
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#5
Old 08-03-2005, 03:57 PM
riz
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iuse light and my shaddow, but does it help u tone up?
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#6
Old 08-03-2005, 07:03 PM
tebe6sm
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eat less + work out more = lose fat

running early in the morning would be better for toning up because then your body has no carbs in the system to burn for energy and instead uses fat. Interval training or HIIT is also really good because it raises metabolism for some time after the workout.
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#7
Old 08-03-2005, 10:34 PM
riz
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so i should contine it right lol?
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#8
Old 08-04-2005, 10:10 AM
tebe6sm
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Yeah I'd continue, other good equipmentless exercises:
jumping rope
burpees
pushups
bodyweight squats
pullups
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