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Old 08-02-2005, 11:37 PM #1
riz riz is offline
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does this make u lose weight and tone up?? or is it jus good for stamina? would really help
im tryna shed off sum fat, and i have no equipment, so whatever u got would be great
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Old 08-03-2005, 12:57 AM #2
Tony Blitz Tony Blitz is offline
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well yeah it's basicly aerobics
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Old 08-03-2005, 10:27 AM #3
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Shadowing is only good for you to perfect your technique
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Old 08-03-2005, 01:48 PM #4
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you could say it works for stamina but mainly it's for technique, make sure you use a mirror and hit yourself like you would if someone else was infront of you.
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Old 08-03-2005, 04:57 PM #5
riz riz is offline
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iuse light and my shaddow, but does it help u tone up?
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Old 08-03-2005, 08:03 PM #6
tebe6sm tebe6sm is offline
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eat less + work out more = lose fat

running early in the morning would be better for toning up because then your body has no carbs in the system to burn for energy and instead uses fat. Interval training or HIIT is also really good because it raises metabolism for some time after the workout.
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Old 08-03-2005, 11:34 PM #7
riz riz is offline
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so i should contine it right lol?
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Old 08-04-2005, 11:10 AM #8
tebe6sm tebe6sm is offline
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Yeah I'd continue, other good equipmentless exercises:
jumping rope
burpees
pushups
bodyweight squats
pullups
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