Jogging with a 20lb pound weight vest on - Boxing Forum
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#1
Old 09-19-2010, 03:08 PM
Joey Giardello
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Default Jogging with a 20lb pound weight vest on

Will this improve my upper body strength and size?
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#2
Old 09-19-2010, 03:25 PM
josh-hill
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i shouldnt think so. as far as i know the only way to put on size is to hit the gym
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#3
Old 09-19-2010, 03:29 PM
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Sprinting, possibly.

jogging, no.
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#4
Old 09-19-2010, 05:01 PM
ScottDBA
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Good way to mess your knees up....
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#5
Old 09-21-2010, 09:58 AM
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Quote:
Originally Posted by Joey Giardello View Post
Will this improve my upper body strength and size?
for what,are you getting paid,you are jogging with a weight on your back,i would not do this type of strenuous activity
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#6
Old 09-21-2010, 11:44 AM
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Quote:
Originally Posted by Joey Giardello View Post
Will this improve my upper body strength and size?
the only thing it'll improve is the chances of getting your knees ****ed up
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