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#1
Old 09-19-2010, 02:13 PM
josh-hill
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Default putting on mass?

hi guys. i know everyone says muscle isnt important in boxing but i need to put some on at some point. i was just wondering how boxers add muscle if they want to move up a weight class. do they just hit the gym or is there some other way of putting on muscle? and how do they maintain that muscle without a gym?
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#2
Old 09-28-2010, 07:41 AM
Darkstranger
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Diet and weights my friend!

Eat surplus calories and weight train, you'll soon add muscle on your frame.
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#3
Old 09-28-2010, 09:36 AM
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Quote:
Originally Posted by Darkstranger View Post
Diet and weights my friend!

Eat surplus calories and weight train, you'll soon add muscle on your frame.
That + a diet heavy in proteins. I suggest protein shakes to make sure you eat enough proteins each day.

Your body uses proteins to rebuild muscle after a work out. So a lot of proteins(They don't have to come from shakes, meats like fish and chicken have tons of proteins.) plus training hard will make you gain muscle.
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#4
Old 09-30-2010, 11:34 AM
josh-hill
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ok cool. how do you keep size up though when you stop lifting?
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#5
Old 09-30-2010, 12:06 PM
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that what u just said, keeping up muscles without lifting, is why i love body weight exercises. and u can make that as hard as u want to. one handed pushups, hand stand pushups, pullups, box jumps, hurdle jumps, swinging the ropes, prowler. u can make the pushups and pullups harder with using weight vests, chains, etc.

do stretch though! gotta keep the flexibility

got it from www.defrancostraining.com
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#6
Old 09-30-2010, 01:07 PM
alza1988
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This is a good artice should read this .
http://www.rosstraining.com/articles/hardcore.html
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