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Old 09-09-2010, 12:16 PM #1
josh-hill josh-hill is offline
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hi guys. ive been having pain in my biceps especialy but all body really. basicaly i lifted weights two days in a row then on the third (yesterday) i did some conditioning where i just did exercises at home. anyways now im in pain but its not normal muscle ache. is it a bad idea to box tonight as well? is this a sign of overtraining? should i give it a rest for a while? how can i get my body to repair itsself quicker? thanks
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Old 09-09-2010, 12:32 PM #2
cja07007 cja07007 is offline
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If your just sore its nothing to get too worried about. But make sure if your biceps are hurting your stretching those tendons out so you don't hurt them.
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Old 09-09-2010, 04:40 PM #3
josh-hill josh-hill is offline
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nah its not realy aching. not sure what it is though. anyway went to boxing and it was fine
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Old 09-10-2010, 07:00 PM #4
Pony Boy Pony Boy is offline
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Quote:
Originally Posted by josh-hill View Post
hi guys. ive been having pain in my biceps especialy but all body really. basicaly i lifted weights two days in a row then on the third (yesterday) i did some conditioning where i just did exercises at home. anyways now im in pain but its not normal muscle ache. is it a bad idea to box tonight as well? is this a sign of overtraining? should i give it a rest for a while? how can i get my body to repair itsself quicker? thanks
You can check if both arm looks alike when you flex. If you see any lumps you may have torn a muscle or tendon. If there are no abnormalities then it could be soreness for the lactic acid buildup. Try warming up before lifting weights and stretching afterward.
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Old 09-11-2010, 08:55 PM #5
royjoneschin royjoneschin is offline
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try taking in more protein.
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