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#1
Old 09-07-2010, 03:03 PM
St Lunatic
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Default Shake Recipe

anyone have a good recipe for a morning mass gaining shake?
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#2
Old 09-07-2010, 05:22 PM
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Just run to Steak n' Shake.
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#3
Old 09-07-2010, 06:43 PM
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Quote:
Originally Posted by St Lunatic View Post
anyone have a good recipe for a morning mass gaining shake?
one glass of full fat milk
one scoop of whey protien
3 raw eggs
hand full of nuts
some berries(optional)

i was drinking this when i wanted to gain some mass when i was banging alot of weight
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Old 09-07-2010, 06:58 PM
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im my muscle milk or any protein powder,i blend 1 egg,2 big scoops of peanut butter,3 big scoops of ice cream and about 5 oz of rice milk.dont get any chocolate flavors tho.all you will taste is the ice cream
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#5
Old 09-07-2010, 09:01 PM
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BJ Penn Shake:
- 1 cup oats
- protein powder
- greens mix
- cup of mixed berries
- cup of milk
- banana

Have this one every morning im training. Yum :P
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#6
Old 09-08-2010, 01:01 AM
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my cousins weight gainer shake

1-3 cups 3% milk
1 cup oats
1 cut up steak/chicken breast
1/2-1 cup of broccoli
1 tbsp honey
2-4 scoops whey protien powder
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Old 09-08-2010, 02:48 AM
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Quote:
Originally Posted by project xxx1 View Post
one glass of full fat milk
one scoop of whey protien
3 raw eggs
hand full of nuts
that's what she said
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