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Old 08-05-2010, 08:40 AM
PopoFreitas
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Default UFC 117 Open Workout

Sonnen and Anderson:



Sonnen is boring even at a exhibition workout lol. That's why he needs to use his mouth. Anyway, Anderson Silva's routine is really good. Worth checking out.

(the video ends at 6'45. After that the dude is a moron talking...)

Big Country vs. Junior 'Cigano' dos Santos.




Nelson doesn't show much but Cigano, just like Anderson, show some routines / combos, etc.

Btw, he's hitting the pads with Luiz Dórea. The national boxing coach in Brazil.

Former coach of Acelino "Popo" Freitas

Last edited by PopoFreitas; 08-05-2010 at 08:58 AM.
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