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Old 07-21-2010, 08:37 AM #1
KnockOutPuncher KnockOutPuncher is offline
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Default running at nights ????

Hello guyz, i have some vacation right now.. and i was thinking bout running at nights..

i go to the boxing gym from 6:30 to 8:00 pm

so when am coming home I'll eat for dinner and take a protein shake and rest for 2 hours & after that
i was thinking bout to go for a 40-50 min running @ 10:00 pm

anybody else here doing it the same way ?
and how do u feel with it?

sry for my bad english guyz...

i just read that mayweather is alawys doing his roadwork at 8:00 p.m
so i can still rest the whole morning on next days...
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Old 07-21-2010, 08:47 AM #2
discodave discodave is offline
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Personally, I prefer running at night.

There has been times in which I have been at boxing from 7.30pm until 9pm, come straight home, drop my bag, drink some water and then go out on the roads and do a 3 mile run. Not only does it feel good when you have finished, but you also get a great sleep haha.

I've went out and done roadwork at 7am on a few occasions but I definitely prefer running at night.
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Old 07-21-2010, 08:54 AM #3
KnockOutPuncher KnockOutPuncher is offline
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Originally Posted by discodave View Post
Personally, I prefer running at night.

There has been times in which I have been at boxing from 7.30pm until 9pm, come straight home, drop my bag, drink some water and then go out on the roads and do a 3 mile run. Not only does it feel good when you have finished, but you also get a great sleep haha.

I've went out and done roadwork at 7am on a few occasions but I definitely prefer running at night.

sounds great , 'll try it out 2day...
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Old 07-21-2010, 08:54 AM #4
jonesy jonesy is offline
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I run at 2/3am daily. It's great. I can run in the middle of the road, it's quiet, no traffic, cool air, peaceful man. Then when it hits 4am the birds start to sing and i get to see the sun start to rise, no better feeling of being alive man.
If iv got an early start the next day though i run about 10/11pm, but never in the day.
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Old 07-21-2010, 09:08 AM #5
KnockOutPuncher KnockOutPuncher is offline
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Originally Posted by discodave View Post
Personally, I prefer running at night.

There has been times in which I have been at boxing from 7.30pm until 9pm, come straight home, drop my bag, drink some water and then go out on the roads and do a 3 mile run. Not only does it feel good when you have finished, but you also get a great sleep haha.

I've went out and done roadwork at 7am on a few occasions but I definitely prefer running at night.

i started running last week again....
i had a knee injury so i needed to take a break for 4-5 weeks...(instead of running i did some swimming)
it just feels so great to doing runnings again..
i think I've overtrained a lil bit ...
i was doing 4x boxing + 2 times @ the weekends 55min running + 4 sprints + 1x full body weight lifting
i lost to much weight with those long runnings ..and my legs + knees hurt badly...
i just wanted to try out something new
I'll just run my 40 mins and do 4-6 fast sprints
do u guyz run everyday,,
do u don't feel overtrained ?
i mean if u train for fights i could undertsand it but otherwise i don't know
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Old 07-21-2010, 09:11 AM #6
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Originally Posted by jonesy View Post
I run at 2/3am daily. It's great. I can run in the middle of the road, it's quiet, no traffic, cool air, peaceful man. Then when it hits 4am the birds start to sing and i get to see the sun start to rise, no better feeling of being alive man.
If iv got an early start the next day though i run about 10/11pm, but never in the day.
Wow 2-3 am? that's some crazy stuff man lol
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Old 07-21-2010, 09:23 AM #7
jonesy jonesy is offline
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Wow 2-3 am? that's some crazy stuff man lol
yea i couldnt do it if i worked a 9-5 but i work online and can do my own hours so no need to follow everyone else's sleep pattern. I love it though, plus i can shadow box on my run without everybody looking!
I live in the city and you get some idiots who jog down oxford street during rush hour lol

Last edited by jonesy; 07-21-2010 at 09:37 AM.
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Old 07-21-2010, 09:27 AM #8
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Originally Posted by jonesy View Post
yea i couldnt do it if i worked a 9-5 but i work online and can do my own hours so no need to follow everyone else's sleep pattern. I love it though, plus i can shadow box on my run without everybody looking!
I live in the city, you get some idiots who jog down oxford street during rush hour lol
Wish I could run that time but I work 9-5.30 so not good, I hate running after work when everyone is about it puts me off lol
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Old 07-21-2010, 09:44 AM #9
jonesy jonesy is offline
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Wish I could run that time but I work 9-5.30 so not good, I hate running after work when everyone is about it puts me off lol
I can only suggest running late before you sleep. Like 11-12 or something, should be pretty quiet then. Get bk, shower and go straight to bed plus after a late run and shower you should sleep like a baby lol not ideal if u got a wifey though, she wont like it!
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Old 07-21-2010, 09:57 AM #10
toni0704 toni0704 is offline
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I can only suggest running late before you sleep. Like 11-12 or something, should be pretty quiet then. Get bk, shower and go straight to bed plus after a late run and shower you should sleep like a baby lol not ideal if u got a wifey though, she wont like it!
Ha no i haven't got a wife, Im female lol so suppose thats another downside to running late, I'll need to get alot faster n stronger first incase there's any odd bods about. good idea to go before bed though, cheers
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