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Old 07-18-2010, 04:56 PM #1
STILL_DETOX STILL_DETOX is offline
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Arrow Wrist pain

anything i can do about it?
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Old 07-18-2010, 05:03 PM #2
Domey Domey is offline
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Stop using it, rest it, ice it, ibprofin, and see a doctor if it gets worse.
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Old 07-18-2010, 05:04 PM #3
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stop wanking
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Old 07-18-2010, 05:50 PM #4
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[QUOTE=STILL_DETOX;8850625]anything i can do about it?[/QUOTE

Make sure your handwrap is done correctly for your wrist, other then that try a "softer" bag in training, also you dont need to destroy the bag to have a good workout, work on your speed with the bag and move. If it doesnt go away you should see a doctor. Some ice and rest... is the key for now.
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Old 07-21-2010, 08:42 AM #5
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Don't punch anything until your wrists are completely healed.

Try applying athletic/adhesive tape around the wrists, then wrap with 180inch mexican style handwraps. Search youtube for boxing handwrapping methods.

Also make sure that your wrists are straight when punching.
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