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Old 07-09-2010, 08:52 PM #1
Coeco Coeco is offline
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Default Abdominal Exercises

Does anyone know any easy ones that doesn't put weight or pressure on the Coccyx? Got an old injury and sit-ups is a no-go.
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Old 07-09-2010, 09:36 PM #2
mushahadeen mushahadeen is offline
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Originally Posted by Coeco View Post
Does anyone know any easy ones that doesn't put weight or pressure on the Coccyx? Got an old injury and sit-ups is a no-go.
The coccyx? Have you tried polishing it?
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Old 07-09-2010, 10:18 PM #3
Coeco Coeco is offline
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Originally Posted by mushahadeen View Post
The coccyx? Have you tried polishing it?
The coccyx is the tail-bit of the human spine..
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Old 07-09-2010, 10:39 PM #4
Yael The Great Yael The Great is offline
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Side Crunch
http://www.youtube.com/watch?v=LlzoVGu88_o
Plank
http://www.youtube.com/watch?v=ree4r...eature=channel
Side Plank
http://www.youtube.com/watch?v=M8RVM...eature=channel

I don't know much about about coccyx injuries but the above may cause less stress on the lower back.
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Old 07-09-2010, 11:35 PM #5
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Hanging leg raises.
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Old 07-09-2010, 11:51 PM #6
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Originally Posted by Clegg View Post
Hanging leg raises.
yep,

also go to youtube and watch ab ripper x from p90x, there's a couple coccyx neutral ab exercises in there
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Old 07-10-2010, 12:24 AM #7
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Lay on your back with your hands both held in fists beside your ears. Raise your LEFT knee up up towards your head while moving your RIGHT elbow to touch the outside of the knee and beyond. do the same with your LEFT elbow and RIGHT knee, you should feel no pain while focusing that core..............Rockin'
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Old 07-12-2010, 03:56 AM #8
Young Money Young Money is offline
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Originally Posted by Coeco View Post
Does anyone know any easy ones that doesn't put weight or pressure on the Coccyx? Got an old injury and sit-ups is a no-go.
I really recommend doing plank exercises.

Please do yourself a favour and read this helpful article.

http://fitnessblackbook.com/six-pack...-6-minute-abs/

It worked for me.
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