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Old 07-07-2010, 05:47 PM #1
yodamann yodamann is offline
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Default Gonna start running.

'Ello, everyone. I'm a running newbie, so I have no idea how long and/or far I should run. I'm 5'10, and I weigh 151.4 lbs.
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Old 07-07-2010, 06:12 PM #2
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What are your goals for this running?
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Old 07-07-2010, 06:17 PM #3
Sam Donald Sam Donald is offline
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Start off short and see how it is

Your too vague
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Old 07-07-2010, 06:19 PM #4
yodamann yodamann is offline
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Originally Posted by Squirrel View Post
What are your goals for this running?
Endurance.

And I plan on joinin' a boxing gym sometime next month so...yeah.

Last edited by yodamann; 07-07-2010 at 06:24 PM.
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Old 07-07-2010, 06:32 PM #5
Sam Donald Sam Donald is offline
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Originally Posted by yodamann View Post
Endurance.

And I plan on joinin' a boxing gym sometime next month so...yeah.
O cool - its good that your gonna run a month before.

Just see what you can do right now. Try set a reasonable target from your house to somewhere. See how you feel, time it etc

It will fall in place

Have your long term target at 3miles from your house

Start off small

Cleaning up ur diet helps as well

good luck
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Old 07-07-2010, 06:39 PM #6
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Gradually build up on your stamina. No point in going all out and running a stupid amount of miles when your body is up to it. Slow pace, chin up, see how you feel after you done a mile or two.
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Old 07-07-2010, 06:41 PM #7
yodamann yodamann is offline
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Originally Posted by GAME2010 View Post
O cool - its good that your gonna run a month before.

Just see what you can do right now. Try set a reasonable target from your house to somewhere. See how you feel, time it etc

It will fall in place

Have your long term target at 3miles from your house

Start off small

Cleaning up ur diet helps as well

good luck
Thanks!

There's a park about 1/2 a mile away, would that be a reasonable target or should I aim for a farther/shorter distance??
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Old 07-07-2010, 06:45 PM #8
yodamann yodamann is offline
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Originally Posted by Casual View Post
Gradually build up on your stamina. No point in going all out and running a stupid amount of miles when your body is up to it. Slow pace, chin up, see how you feel after you done a mile or two.
Thanks for the advice~ :D
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Old 07-07-2010, 09:17 PM #9
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You might as well just shock your body once and for all,go 5 miles slowly if need be,you will be fit soon
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Old 07-08-2010, 07:51 AM #10
Sam Donald Sam Donald is offline
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Thanks!

There's a park about 1/2 a mile away, would that be a reasonable target or should I aim for a farther/shorter distance??
Howver u feel - its whatever u feel u can do really
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