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#1
Old 07-06-2010, 03:19 AM
why-o-why
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Default Been TIRED ALL WEEK. Should i change up my diet???

Im sure people go through this. You get to a week where you don't feel like training. Body is all sore. No energy in the gym. No energy when you go for run.

It's not like i havent rested my body enough. Should i change up my diet???

Any suggestions on a different diet???

Im a vegan by the way. SO my diet revolves around Legumes, Rice, Vegetables, Fruit, Supplements.

Anything else i can add in there???
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#2
Old 07-06-2010, 03:21 AM
Mannie Phresh
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cut your masterbation sessions in half and see how that effects you.
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#3
Old 07-06-2010, 04:32 AM
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With your diet and "symptoms" it sounds like you're having a protein defecit and your muscles aren't recovering properly. This leads to lethargy and soreness.

Boost your calorie and protein intake (I can't really recommend how cause I don't know much about vegan diets). Are there any protein supplements out there that are suitable for vegans?
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#4
Old 07-06-2010, 12:38 PM
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Either you aren't eating ebough calories, or you simply need a few days to rest and recover. I've you've been tired all week it can be overtraining. You have to listen to your body and if you're tired, rest!
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#5
Old 07-06-2010, 09:34 PM
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Quote:
Originally Posted by Squirrel View Post
Are there any protein supplements out there that are suitable for vegans?
You can get rice, soy and pea (and other kinds I'm sure) protein powders that are vegan friendly. Sounds disgusting haha.
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#6
Old 07-06-2010, 11:11 PM
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I can't imagine having any energy on a vegan diet without supplements.
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#7
Old 07-06-2010, 11:16 PM
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Quote:
Originally Posted by why-o-why View Post
Im sure people go through this. You get to a week where you don't feel like training. Body is all sore. No energy in the gym. No energy when you go for run.

It's not like i havent rested my body enough. Should i change up my diet???

Any suggestions on a different diet???

Im a vegan by the way. SO my diet revolves around Legumes, Rice, Vegetables, Fruit, Supplements.

Anything else i can add in there???
Yeah.......... More CARBS.
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