Boxing Forum
  Bookmark Website  | Free Registration  | The Team
Boxing Champions |  Boxing Schedule |  Boxing Video  |  Boxing History   |  Pound For Pound  | Lounge  | The Wire |  Audio  | Arcade
Navigation
Go Back   Boxing Forum > Non Boxing Talk > Boxing Scene Lounge
Register Blogs Chat Arcade Groups Mark Forums Read
Reply
 
Thread Tools
#1
Old 06-30-2010, 05:20 PM
omarinbox
Banned
 
Join Date: May 2010
Posts: 2,814
Rep Power: 0 omarinbox has a reputation beyond repute omarinbox has a reputation beyond repute omarinbox has a reputation beyond repute omarinbox has a reputation beyond repute omarinbox has a reputation beyond repute omarinbox has a reputation beyond repute omarinbox has a reputation beyond repute omarinbox has a reputation beyond repute omarinbox has a reputation beyond repute omarinbox has a reputation beyond repute omarinbox has a reputation beyond repute
Points: 87,224.41
Bank: 0.00
Total Points: 87,224.41
have a blue parallelogram - Jack Napier  For speaking the truth.... - Stone Roses! 
Default Stiff shoulder

Okay I've been doing my standard regime and my left shoulder felt extra stiff when I was doing my warm-down. So I concentrated on that when i was warming down.

Now its a few hours later and now my right is stiff cos i didn't warm it down properly.

Anything I can do?
Reply With Quote
omarinbox is offline
#2
Old 06-30-2010, 05:23 PM
Zig Zag.
Banned
 
Join Date: Jun 2010
Location: Limerick
Age: 23
Posts: 2,979
Rep Power: 0 Zig Zag. has a reputation beyond repute Zig Zag. has a reputation beyond repute Zig Zag. has a reputation beyond repute Zig Zag. has a reputation beyond repute Zig Zag. has a reputation beyond repute Zig Zag. has a reputation beyond repute Zig Zag. has a reputation beyond repute Zig Zag. has a reputation beyond repute Zig Zag. has a reputation beyond repute Zig Zag. has a reputation beyond repute Zig Zag. has a reputation beyond repute
Points: 3,479,064.29
Bank: 1,577,779.67
Total Points: 5,056,843.96
Have some moneys for some pu$$y - PandaKilla 
Anti-Tobacco - Colon Cancer - Colorectal Cancer - !! Met-Rx  Male Breast Cancer - Pregnancy Loss - Infant Loss - Sudden Infant Death - !! Met-Rx 
Default

get drunk

________
Reply With Quote
Zig Zag. is offline
#3
Old 06-30-2010, 05:27 PM
omarinbox
Banned
 
Join Date: May 2010
Posts: 2,814
Rep Power: 0 omarinbox has a reputation beyond repute omarinbox has a reputation beyond repute omarinbox has a reputation beyond repute omarinbox has a reputation beyond repute omarinbox has a reputation beyond repute omarinbox has a reputation beyond repute omarinbox has a reputation beyond repute omarinbox has a reputation beyond repute omarinbox has a reputation beyond repute omarinbox has a reputation beyond repute omarinbox has a reputation beyond repute
Points: 87,224.41
Bank: 0.00
Total Points: 87,224.41
have a blue parallelogram - Jack Napier  For speaking the truth.... - Stone Roses! 
Default

Excellent, a Guinness I think
Reply With Quote
omarinbox is offline
#4
Old 06-30-2010, 05:29 PM
J.R
Banned
 
Join Date: Nov 2008
Posts: 12,219
Rep Power: 0 J.R has a reputation beyond repute J.R has a reputation beyond repute J.R has a reputation beyond repute J.R has a reputation beyond repute J.R has a reputation beyond repute J.R has a reputation beyond repute J.R has a reputation beyond repute J.R has a reputation beyond repute J.R has a reputation beyond repute J.R has a reputation beyond repute J.R has a reputation beyond repute
Points: 18,382,460.27
Bank: 0.00
Total Points: 18,382,460.27
Dem Cyann stop the Locket Man!!! BIG UPS on ur Return G.. - The Gully Gad  3000 posts! - shobox  3,000 posts - ???  Cheers homey. A toast to 3K - mangler  You're back, so am I. Lets drink! Whoo! - mangler 
Happy holidays Locke - mangler  heres to you homie - markbnlv  Have some corn's for the next episode of lost bro. - Grand Champ  Have a cookie, amigo - El Pachuco  You have to have something to eat while you watch Lost - Raider Monkz 
drown your sorrows!! - -veteran420-  I always knew Locke was dead. - Flab  Owed you a beer. Finally. - Libido Sanchez  One of the sites classiest posters! - JAB5239  Quality Poster...here have a beer mate - BritishBoxing92 
Good poster !! - Mucus  cheers - MARKBNLV  have a blue parallelogram - Jack Napier  Congrats on 10K solid KO's.. - !! AI-Holmes!!   - iBreakbeat 
Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - street bully  Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - John-Locke-9-22  Children with Disabilities - Parkinson's Disease - VACTERL - Young Onset Parkinson's Association - mangler  Mourning - Anti-Gang - Melanoma - shobox  AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - mangler 
AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - mangler jr  Cancer - Epilepsy - Foster Care - Gynecological Cancer - Rett Syndrome - ???  Gay and Lesbian Pride - Savino  Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - mangler  Childhood Cancer - mangler 
Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - Grand Champ  Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - MARKBNLV  Mourning - Anti-Gang - Melanoma - Loccy  Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - jazluvr  Anti-Tobacco - Colon Cancer - Colorectal Cancer - jazluvr 
Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - Sir TomJones  Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - Sir TomJones  Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - Sir TomJones  Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - Sir TomJones  Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - jazluvr 
Default

Rest mate. And a shake to heal the muscle.
Reply With Quote
J.R is offline
#5
Old 06-30-2010, 05:30 PM
Rockin'
SRR by Triangle Theory
 
Join Date: Jun 2004
Posts: 14,001
Rep Power: 19455 Rockin' has a reputation beyond repute Rockin' has a reputation beyond repute Rockin' has a reputation beyond repute Rockin' has a reputation beyond repute Rockin' has a reputation beyond repute Rockin' has a reputation beyond repute Rockin' has a reputation beyond repute Rockin' has a reputation beyond repute Rockin' has a reputation beyond repute Rockin' has a reputation beyond repute Rockin' has a reputation beyond repute
Points: 29,042.71
Bank: 22,438,135,720,057,860.00
Total Points: 22,438,135,720,086,904.00
Have a beer on me... - BulgariasFinest  I have great respect for you as a poster - rorymac  Much appreciated my friend - BulgariasFinest  thanks champ, respect :) - calmdown  you were a good opponent or whatever, now its over between you and me as rivals or fake rivals, whatever it was, lol, no more problems from me to you in my part - Tha_Greatest 
10k. Keep postin'. - BattlingNelson  Happy 10k darling! :kiss: - *Boss Lady*  10k posts - ???  Happy birthday Rockin' - dan_cov  happy birthday - TBear 
You are one of the best posters here. - I'm so sorry  Great post on crime statistics. It's truly a disturbing trend. - thuggery  for keepin it real in the training lounge , your the man rockin. - HUGH JASS  For beating the stuffing out of master chef - lparm  how do u give someone a good rep? cant figure it out - bigpauly 
To a fighting Man - Weltz  One of the great posters - jas  Merry Cristmas Rockin' - TBear  :) - Salim_Shady  Thank you for bumping the Rockin' story thread, I would have otherwise never seen it and I really enjoyed reading it. - Tyler_Durden 
Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - mangler  World Trade Center Victims and Heroes - Fireworks Safety - jazluvr  Anti-Tobacco - Colon Cancer - Colorectal Cancer - Talisayen  AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - ???  Anti-Tobacco - Colon Cancer - Colorectal Cancer - TBear 
Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - TBear  World Trade Center Victims and Heroes - Fireworks Safety - TBear  Children with Disabilities - Parkinson's Disease - VACTERL - Young Onset Parkinson's Association - TBear  Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - TBear  World Trade Center Victims and Heroes - Fireworks Safety - TBear 
World Trade Center Victims and Heroes - Fireworks Safety - jose830  Childhood Cancer - bigpauly  World Trade Center Victims and Heroes - Fireworks Safety - -jose-  World Trade Center Victims and Heroes - Fireworks Safety - -jose-  Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - -jose- 
Default

Is it pain or s it injury.... ****, rub some dirt on it kid and git back out dere..........Rockin'
Reply With Quote
Rockin' is offline
#6
Old 06-30-2010, 05:32 PM
peyk-peyk
Banned
 
Join Date: Aug 2009
Location: Rancho Sta Fe, CA
Posts: 13,899
Blog Entries: 1
Rep Power: 171 peyk-peyk has a reputation beyond repute peyk-peyk has a reputation beyond repute peyk-peyk has a reputation beyond repute peyk-peyk has a reputation beyond repute peyk-peyk has a reputation beyond repute peyk-peyk has a reputation beyond repute peyk-peyk has a reputation beyond repute peyk-peyk has a reputation beyond repute peyk-peyk has a reputation beyond repute peyk-peyk has a reputation beyond repute peyk-peyk has a reputation beyond repute
Points: 145,040.08
Bank: 103,996,383,802,628,288.00
Total Points: 103,996,383,802,773,312.00
Cheers! - MANIAC310  For a super guy - jazluvr  cheers - lebrick  1 trilly e-baller :D - MANIAC310  *mwah* - led 
Happy Holidays.. - !! AI-Holmes!!  merry xmas, p-p. - Ether  Merry Christmas - TBear  gift giving time to friends - guardian  Happy holidays bro! - led* 
Merry Christmas - TBear  thanks :fing02: - jose830  A glass of the finest French wine - QuebecSTAR2  thanks A>R>O - puga  happy holidays - TBear 
Happy Holidays, bro! - jazluvr  Happy Holdays buddy - TBear  Thanks for the green karma brother! =] - Tyler_Durden  it didnt let me green k you cause i must spread around the green ,you get a superman homie, lol, peace - Tha_Greatest  Happy Holidays peyk-peyk - TBear 
Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - Talisayen  Alzheimer's - Crohn's & Colitis - Cystic Fibrosis - Domestic Violence - Fibromyalgia - Leimyosarcoma - Lupus - Talisayen  Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - Talisayen  Eating Disorders - Esophageal Cancer - Gastroesophageal Reflux Disease - Irritable Bowel Syndrome - Pulmonary Hypertension - Talisayen  Aphasia - Asthma/Allergies - Brain Cancer - Brain Tumors - Diabetes - Mental Illness - Talisayen 
Childhood Cancer - Talisayen  Cesarean Sections - Headaches - Hospice Care - Multiple Myeloma - Talisayen  Hodgkin's Disease - Testicular Cancer - Talisayen  Mourning - Anti-Gang - Melanoma - rottentothecore  Mourning - Anti-Gang - Melanoma - The Gully Gad 
Graves Disease - Lymphedema - Men's Health - Pro Choice - Prostate Cancer - Scleroderma - Thyroid Disease - Trisomy 18 - mangler  Head and Neck Cancer - mangler  Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - JM1  Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - Akinapepemo  Mourning - Anti-Gang - Melanoma - The Gully Gad 
Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - irrashai19  Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - jazluvr449  Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - jazluvr449  Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - jazluvr449  Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - irrashai19 
Default

weed will relax your stiff shoulder however it will stiffen your dick.
Reply With Quote
peyk-peyk is offline
#7
Old 06-30-2010, 05:55 PM
omarinbox
Banned
 
Join Date: May 2010
Posts: 2,814
Rep Power: 0 omarinbox has a reputation beyond repute omarinbox has a reputation beyond repute omarinbox has a reputation beyond repute omarinbox has a reputation beyond repute omarinbox has a reputation beyond repute omarinbox has a reputation beyond repute omarinbox has a reputation beyond repute omarinbox has a reputation beyond repute omarinbox has a reputation beyond repute omarinbox has a reputation beyond repute omarinbox has a reputation beyond repute
Points: 87,224.41
Bank: 0.00
Total Points: 87,224.41
have a blue parallelogram - Jack Napier  For speaking the truth.... - Stone Roses! 
Default

Quote:
Originally Posted by Rockin' View Post
Is it pain or s it injury.... ****, rub some dirt on it kid and git back out dere..........Rockin'
No injury just stiff muscle guinness/protein shake is doing the job
Reply With Quote
omarinbox is offline
#8
Old 06-30-2010, 06:22 PM
The Gully Gad
Jeffery Hype
 
Join Date: Jul 2008
Location: "Gaza Mi Seh"
Posts: 47,577
Rep Power: 124 The Gully Gad has a reputation beyond repute The Gully Gad has a reputation beyond repute The Gully Gad has a reputation beyond repute The Gully Gad has a reputation beyond repute The Gully Gad has a reputation beyond repute The Gully Gad has a reputation beyond repute The Gully Gad has a reputation beyond repute The Gully Gad has a reputation beyond repute The Gully Gad has a reputation beyond repute The Gully Gad has a reputation beyond repute The Gully Gad has a reputation beyond repute
Points: 9,288,693,446,610.91
Bank: 5,313,478,889.48
Total Points: 9,294,006,925,500.39
No Message - Tha_Greatest  No Message - Tha_Greatest  No Message - Tha_Greatest  No Message - Tha_Greatest  No Message - Tha_Greatest 
No Message - Tha_Greatest  No Message - Tha_Greatest  No Message - Tha_Greatest  No Message - Tha_Greatest  No Message - Tha_Greatest 
No Message - Tha_Greatest  No Message - Tha_Greatest  No Message - Tha_Greatest  No Message - Tha_Greatest  No Message - Tha_Greatest 
No Message - Tha_Greatest  No Message - Tha_Greatest  Congrats on 47K solid KO's,, - !! AI-Holmes!!  add this to your collection bro - led  You're the best, G! - jazluvr 
Mourning - Anti-Gang - Melanoma - MARKBNLV  Mourning - Anti-Gang - Melanoma - Tha_Greatest  Mourning - Anti-Gang - Melanoma - Tha_Greatest  Mourning - Anti-Gang - Melanoma - Tha_Greatest  Mourning - Anti-Gang - Melanoma - Tha_Greatest 
Mourning - Anti-Gang - Melanoma - Tha_Greatest  Mourning - Anti-Gang - Melanoma - Tha_Greatest  Mourning - Anti-Gang - Melanoma - Tha_Greatest  Mourning - Anti-Gang - Melanoma - Tha_Greatest  Mourning - Anti-Gang - Melanoma - Tha_Greatest 
Mourning - Anti-Gang - Melanoma - Tha_Greatest  Mourning - Anti-Gang - Melanoma - Tha_Greatest  Mourning - Anti-Gang - Melanoma - Tha_Greatest  Mourning - Anti-Gang - Melanoma - Tha_Greatest  Mourning - Anti-Gang - Melanoma - Tha_Greatest 
Mourning - Anti-Gang - Melanoma - Tha_Greatest  Mourning - Anti-Gang - Melanoma - Tha_Greatest  Mourning - Anti-Gang - Melanoma - Tha_Greatest  Mourning - Anti-Gang - Melanoma - Tha_Greatest  Mourning - Anti-Gang - Melanoma - Tha_Greatest 
Default

In other words youve been putting in over time having a tommy tank and done you an injury

lol

Cure- Get your lady to massage you while you kick back smoking a zoot
**** never fails
Reply With Quote
The Gully Gad is offline
#9
Old 07-01-2010, 05:54 AM
Rockin'
SRR by Triangle Theory
 
Join Date: Jun 2004
Posts: 14,001
Rep Power: 19455 Rockin' has a reputation beyond repute Rockin' has a reputation beyond repute Rockin' has a reputation beyond repute Rockin' has a reputation beyond repute Rockin' has a reputation beyond repute Rockin' has a reputation beyond repute Rockin' has a reputation beyond repute Rockin' has a reputation beyond repute Rockin' has a reputation beyond repute Rockin' has a reputation beyond repute Rockin' has a reputation beyond repute
Points: 29,042.71
Bank: 22,438,135,720,057,860.00
Total Points: 22,438,135,720,086,904.00
Have a beer on me... - BulgariasFinest  I have great respect for you as a poster - rorymac  Much appreciated my friend - BulgariasFinest  thanks champ, respect :) - calmdown  you were a good opponent or whatever, now its over between you and me as rivals or fake rivals, whatever it was, lol, no more problems from me to you in my part - Tha_Greatest 
10k. Keep postin'. - BattlingNelson  Happy 10k darling! :kiss: - *Boss Lady*  10k posts - ???  Happy birthday Rockin' - dan_cov  happy birthday - TBear 
You are one of the best posters here. - I'm so sorry  Great post on crime statistics. It's truly a disturbing trend. - thuggery  for keepin it real in the training lounge , your the man rockin. - HUGH JASS  For beating the stuffing out of master chef - lparm  how do u give someone a good rep? cant figure it out - bigpauly 
To a fighting Man - Weltz  One of the great posters - jas  Merry Cristmas Rockin' - TBear  :) - Salim_Shady  Thank you for bumping the Rockin' story thread, I would have otherwise never seen it and I really enjoyed reading it. - Tyler_Durden 
Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - mangler  World Trade Center Victims and Heroes - Fireworks Safety - jazluvr  Anti-Tobacco - Colon Cancer - Colorectal Cancer - Talisayen  AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - ???  Anti-Tobacco - Colon Cancer - Colorectal Cancer - TBear 
Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - TBear  World Trade Center Victims and Heroes - Fireworks Safety - TBear  Children with Disabilities - Parkinson's Disease - VACTERL - Young Onset Parkinson's Association - TBear  Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - TBear  World Trade Center Victims and Heroes - Fireworks Safety - TBear 
World Trade Center Victims and Heroes - Fireworks Safety - jose830  Childhood Cancer - bigpauly  World Trade Center Victims and Heroes - Fireworks Safety - -jose-  World Trade Center Victims and Heroes - Fireworks Safety - -jose-  Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - -jose- 
Default

Quote:
Originally Posted by omarinbox View Post
No injury just stiff muscle guinness/protein shake is doing the job
honestly, I was kind of kidding up there. If your in this game and your doing it right you should have trouble just rolling out of bed in the morning. Discomfort, which you were suffering from, is something that you need to get used to and tune out. If its sore that means you worked it good. When you get ready to go to the gym the next day you must put that out of your mind and get your work in.
But again, if its an injury tell your trainer immediately. When your muscles are crying for mercy thats when you push harder until you finish the task at hand.

A little story fom back in the day. Had a fight lined up at the Palace in like 2 weeks and we had gone to the hills for the running. Sideways, backwards and forward I went up and down that hill for nearly an hour the first day. I got home, went back to sleep and woke for the training session at noon. Dude, I rolled outta bed and I could barely walk my legs were so sore. So I get to the gym and its shadow boxing, 3 rounds with Bronco and 3 round with Tarrick. Bronco would give me 3 rounds, step out and then Tarrick would come in fresh for the last 3. Then its a ton of bag and floor work and then cals. I get home, immediately dress for work and I was off bartending until 3 or 4 in the morning. Do that same routine about 10 days in a row, except for sunday. At the end of the 10 days it no longer burned so bad going up and down those hills, the sparring was fine and I was in shape to fight. It was a tough fight too, if I hadnt done the hills I dont know what would have happened. But I ended up stopping him in the 4th. But funny thing, I get done warring with this guy, get my stitches and I was off to find my friends in the Palace. I saw them at the very very top of the stairs and bolt all the way up, with my equipment bag over my shoulder two-three stairs at a time. Honestly, I might of still had 4 more rounds in me. Bottom line you gotta learn to work through the pain. Dont let the messages of fatigue that your muscles are sending to your mind control your thoughts. Instead, control your muscles with your mind. Once you can do that you will discover some great things about yourself, phsically and mentally.

So rub some dirt in it and get back out there.............Rockin'
Reply With Quote
Rockin' is offline
#10
Old 07-01-2010, 06:07 AM
Shabba Rank$
~Swift~
 
Join Date: Mar 2010
Location: Hunters Point CA
Posts: 6,841
Rep Power: 51 Shabba Rank$ has a reputation beyond repute Shabba Rank$ has a reputation beyond repute Shabba Rank$ has a reputation beyond repute Shabba Rank$ has a reputation beyond repute Shabba Rank$ has a reputation beyond repute Shabba Rank$ has a reputation beyond repute Shabba Rank$ has a reputation beyond repute Shabba Rank$ has a reputation beyond repute Shabba Rank$ has a reputation beyond repute Shabba Rank$ has a reputation beyond repute Shabba Rank$ has a reputation beyond repute
Points: 25,899.21
Bank: 1,399,024,833,602.52
Total Points: 1,399,024,859,501.73
No Message - Tha_Greatest  No Message - Tha_Greatest  No Message - Tha_Greatest  No Message - Tha_Greatest  No Message - Tha_Greatest 
No Message - Tha_Greatest  No Message - Tha_Greatest  No Message - Tha_Greatest  No Message - Tha_Greatest  No Message - Tha_Greatest 
No Message - Tha_Greatest  No Message - Tha_Greatest  GUCCI GO BURRRRRRRRRRRRR!!! - Natedatpkid  ThaBasedGod! - Dorian..  good poster and also for supporting floyd and b-hop - BoZz 
Cool headed poster - jazluvr  Greenageee! - dancovboxer  Thanks for joining the discussion in my thread about GF's and boxing, its nice to hear everyones experiences with being a fan of the sport!!! - Atreyu Khalil  thanks for quik payup! gratzie! - `STEELHEAD  thanks for the help! - SpeedKillz 
Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - Tha_Greatest  Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - Tha_Greatest  Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - Tha_Greatest  Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - Tha_Greatest  Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - Tha_Greatest 
Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - Tha_Greatest  Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - Tha_Greatest  Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - Tha_Greatest  Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - Tha_Greatest  Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - Tha_Greatest 
Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - Tha_Greatest  Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - Tha_Greatest  Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - Tha_Greatest  Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - Tha_Greatest  Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - Tha_Greatest 
Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - Tha_Greatest  Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - Tha_Greatest  Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - Tha_Greatest  Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - Tha_Greatest  Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - Tha_Greatest 
Default

Suck it up.

Smoke some weed.
Reply With Quote
Shabba Rank$ is offline
Reply

Share This With Friends

Tags
shoulder , stiff

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump

Fight Videos - Privacy Policy - Submit News - Feedback - Site Map - Advertise with Us

Copyright 2003-2013 BoxingScene LLC All rights reserved.

All times are GMT -4. The time now is 04:17 PM.
Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.