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Old 12-08-2004, 04:22 AM #1
hardhitter hardhitter is offline
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Default toning up

i have rather fat gluteals (a*se) does anyone no of any stretches or workouts that specifically target the glutes ? i need to tone it up so i thought stretches would do the trick got any ideas ?
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Old 12-08-2004, 12:47 PM #2
boxer2k5 boxer2k5 is offline
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i love big butts and i can not lie
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Old 12-08-2004, 01:44 PM #3
Fat Shamz Fat Shamz is offline
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Quote:
Originally Posted by boxer2k5
i love big butts and i can not lie
I think hes a guy
but anyways if u wanna get rid of butt fat then i think running could be the answer. dont sit around too much at home either. thats obvious.
skipping might also help.
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Old 12-08-2004, 05:25 PM #4
boxer2k5 boxer2k5 is offline
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Quote:
Originally Posted by shamz
I think hes a guy
but anyways if u wanna get rid of butt fat then i think running could be the answer. dont sit around too much at home either. thats obvious.
skipping might also help.

i know hes a guy i was just making fun

do lots of squats and other squat related excercises
run
lay off the fatty products and try to leave some carbs alone
they might be getting stored in your ass
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Old 12-08-2004, 07:28 PM #5
Nick1998 Nick1998 is offline
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yea bro make sure you do plenty of squats. I also heard leg lifts will help tone your arse. Plus you can do them anytime
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Old 12-08-2004, 07:49 PM #6
Fat Shamz Fat Shamz is offline
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i wonder if dumbell lunges would help?
or hamstring curls?
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Old 12-08-2004, 11:28 PM #7
cms cms is offline
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ok im sorry guys ''butt'' i have got to laugh, no i wont
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Old 12-09-2004, 04:39 PM #8
Nick1998 Nick1998 is offline
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Quote:
Originally Posted by cms
ok im sorry guys ''butt'' i have got to laugh, no i wont
Would you stop being an "ass"
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Old 12-10-2004, 11:10 AM #9
roXy graziano roXy graziano is offline
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squats, do squats while you're holding weights also. Do ***gy-o lunges also Hamstring curls, lying hamstring stretches

Not sure if running helps the ass but I'm sure it does. Try swimming also that helps just about everything
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Old 12-10-2004, 12:44 PM #10
Hunna Hunna is offline
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run run run mate! even roun with track pants on to lose fat off ya gleuts and tone up. Doing heavy squats, makes butt muscles bigger, so dont do them.
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