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Old 06-17-2010, 12:49 AM #1
Squirt Squirt is offline
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NLN Lean Pro Matrix


Optimum Nutrition Creatine


Optimum Nutrition Glutamine
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Old 06-17-2010, 12:52 AM #2
TheManniePhresh TheManniePhresh is offline
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man dont **** with that creatine. the second you stop using the benefits go away. go natural with some good protein supplements
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Old 06-17-2010, 12:54 AM #3
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man dont **** with that creatine. the second you stop using the benefits go away. go natural with some good protein supplements
like???????????
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Old 06-17-2010, 01:11 AM #4
dreaded_FIST dreaded_FIST is offline
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lol @ glutamine..

Waste of $$..considering theres usually 4g of glutamine in most whey.

All you need is food, whey, multivitamin, fish oil

No comment on creatine since I've taken it before..and well..I have nothing bad to say about it.
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Old 06-17-2010, 01:23 AM #5
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Now only taking 100% whey protein, and the costco premium protein shakes when Im at work.

Used to take muscle milk because it was getting really cheap and everywhere, but read some bad things about the contents of those lately

Creatines good if youre trying to bulk up I guess..
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Old 06-17-2010, 01:26 AM #6
ElGuero408 ElGuero408 is offline
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lol whats wrong with creatine??
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Old 06-17-2010, 01:27 AM #7
TheManniePhresh TheManniePhresh is offline
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like???????????
whey and soy protein mixes i know some ppl said muscle milk went south but i still use it.
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Old 06-17-2010, 01:37 AM #8
TheManniePhresh TheManniePhresh is offline
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lol whats wrong with creatine??
high quality creatine can have adverse effects on your emotional health the physical downsides is that the second you quite creatine your muscles deflate. natural is better.
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Old 06-17-2010, 02:21 AM #9
dreaded_FIST dreaded_FIST is offline
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high quality creatine can have adverse effects on your emotional health the physical downsides is that the second you quite creatine your muscles deflate. natural is better.
All you lose is water weight..and at most it'll probably be like 2-3lbs ..lol. Your muscles wont deflate..where did you get that from? You will most definitely keep your muscles and strength if your diet is in check.

and creatine is cheap..its like $10~$15 for a small jar..

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Old 06-17-2010, 02:33 AM #10
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For what it's worth, my personal experience with creatine is taking 2-3g a day helps a bit with my anaerobic endurance without resulting in any weightgain at all (152lbs). With the strict diets a lot of us are on it can be tough to ingest a "normal" amount of creatine with our food.

P.S. Great to be back on the forums... clawing my way out of retirement!
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