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#1
Old 06-15-2010, 04:00 PM
infamous larryx
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Default how to quickly and safely lose 50 pounds??

currently at 210 need to drop to 160..what foods should i eat??and other than running and skipping rope whats a good routine..just rejoined a boxing gym and need to get down to 160 before i turn pro
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#2
Old 06-15-2010, 04:04 PM
ScottDBA
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LOL.

Oh man.
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#3
Old 06-15-2010, 04:07 PM
Sam Donald
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your not serious are you? not the 50pounds thing but turn pro remark? well anyway

you dont need no magic potion or anything, just hard work. running, eat sensible, u obviously no pizzas are bad for u etc

get ur self to a boxing gym and im sure if uve boxed before u would know what a good routine looks like... period
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#4
Old 06-15-2010, 04:09 PM
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Get ready for a lot of hard work and a long time to do this in.

No magic forumla or anything.
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#5
Old 06-15-2010, 04:20 PM
dreaded_FIST
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Quote:
Originally Posted by larryx2010 View Post
currently at 210 need to drop to 160..what foods should i eat??and other than running and skipping rope whats a good routine..just rejoined a boxing gym and need to get down to 160 before i turn pro
lol...whats your amateur record look like and how old are you? and no i aint hating on you..keep doing you. It'll be hard...but nothing is impossible

Last edited by dreaded_FIST; 06-15-2010 at 04:23 PM.
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#6
Old 06-15-2010, 04:30 PM
Squirrel
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He's 28 with 3 kids.

amateur record of like 28 wins or sth a few years ago.
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#7
Old 06-15-2010, 04:34 PM
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Quote:
Originally Posted by Squirrel View Post
He's 28 with 3 kids.

amateur record of like 28 wins or sth a few years ago.
More power to him then... as for losing 50 pounds, cut out all junk food, frizzy drinks, sugar etcetc. Drink only water, 5-6 small meals a day, basically eat as clean as you can. work on your cardio blahblah..this should all be common sense stuff that you should already know. But 50 pounds is a lot.. so don't expect to lose it over night.

and all I got to say is.... don't be disappointed if things don't go your way.

edit: do a search on this forum...pretty sure you'll find threads just like this.

Last edited by dreaded_FIST; 06-15-2010 at 04:39 PM.
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#8
Old 06-15-2010, 04:43 PM
infamous larryx
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thanks..i know its some pros here so i was just asking for advice since ive never had to lose this much weight before,,im just out of shape right now
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#9
Old 06-15-2010, 04:59 PM
dreaded_FIST
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Quote:
Originally Posted by larryx2010 View Post
thanks..i know its some pros here so i was just asking for advice since ive never had to lose this much weight before,,im just out of shape right now
I think most of the ppl posting in this section are amateurs but I dont know if there are any pros.. look into HIIT for cardio..
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#10
Old 06-15-2010, 05:36 PM
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Originally Posted by ScottDBA View Post
LOL.

Oh man.
I'm glad I'm not the only one.

But yes, hard work, and more hard work.
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