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Up and Comer
Join Date: Jun 2009
Rep Power: 0
Total Points: 5,023,605.30
I've been at my boxing gym for over 6 weeks.
Apart from the regular equipment you find in the gym to train, they have you body spar for 4 rounds with 2 different sparring partners.
The coach does not consider how much you weigh, i've been sparring with 12 & 13st men.
Considering the fact I weigh only 9 1/2 st, I have to box and move, hit and dont get hit lol.
On occasions I do get hit and I don't feel the punches but when they hit the centre of my chest, the next day I feel pains but no extreme pains.
Its been about 3 weeks now and the pain has not gone away, I still go to gym and spar with these men but can you inform me if the pain is anything serious and medicines would be effective to reduce the pain.
The Great John L.
Join Date: Apr 2009
Rep Power: 28
Total Points: 21,729,313,468.24
Though i would start stretching your ribs regularly for a little before starting to strengthen them.
Last edited by Spartacus Sully; 06-08-2010 at 10:26 AM.