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#1
Old 06-05-2010, 11:06 PM
t.boone.pickenz
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Default Arm routine

what's a good arm routine? biceps, triceps, delts all that good stuff
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#2
Old 06-05-2010, 11:08 PM
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Default

Quote:
Originally Posted by t.boone.pickenz View Post
what's a good arm routine? biceps, triceps, delts all that good stuff
delts are shoulders...

i dont work them on arm days
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- v e t - is offline
#3
Old 06-05-2010, 11:19 PM
t.boone.pickenz
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Quote:
Originally Posted by -veteran420- View Post
delts are shoulders...

i dont work them on arm days
**** you
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#4
Old 06-06-2010, 03:05 AM
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Default

Biceps- Curls, Chins
Triceps- CG Bench, Skull Crushers, Dips
Delts- Military Presses, Lateral, Front and Rear Delt Raises. Shrugs if you want. I'd do them with Back
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