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Old 05-31-2010, 08:21 AM #1
Sugar Ram Sugar Ram is offline
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Default which is more important?Upper or Lower Body?

which is more important?Upper or Lower Body?

i feel that lower body is the most important in boxing and that u must train 70% lower body and 30% upper body..Correct me if i am wrong.
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Old 05-31-2010, 08:29 AM #2
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all fighters are different and depends on ur physical aspects from the beginning
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Old 05-31-2010, 11:22 AM #3
alza1988 alza1988 is offline
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Read this good article
http://www.rosstraining.com/articles...htraining.html

Train the body as a unit, not a collection of small pieces
Focus most of your time around compound movements
Develop a strong core
Incorporate variety into your strength program
Do not limit yourself to one modality
Target multiple strength qualities
Steer clear of failure when training for pure strength
Never sacrifice skill and conditioning for strength work
Focus on quality over quantity
Keep strength workouts brief, 2 to 3 days per week
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Old 05-31-2010, 01:10 PM #4
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Both are equally as important
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Old 05-31-2010, 10:29 PM #5
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both are important. i would say lower body b/c it helps your upper body grow as well doing squats/deadlifts and so on.
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Old 06-01-2010, 02:07 AM #6
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tbh id rather be dead on my feet than not be able to cover up. well then again im not doing more than 3 rounds. Id rather be able to throw more punches consecutivley. But yes, everything is important.
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Old 06-01-2010, 02:46 AM #7
Sugar Ram Sugar Ram is offline
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yes but if ur legs are nt strong then u cant take a solid punch and besides puching power comes from the legs rite??
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Old 06-01-2010, 03:07 AM #8
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from everywhere, but throwing punches correctly makes the biggest difference.
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Old 06-01-2010, 03:12 AM #9
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Equal..........
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