Bookmark Website  | Free Registration  | The Team
Boxing Champions |  Boxing Schedule |  Boxing Video  |  Boxing History   |  Pound For Pound  | Lounge  | The Wire |  Audio  | Arcade

Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition
Reply
Thread Navigation

#1
Old 12-16-2012, 09:06 PM
SlySlickSmooth
its all good
 
Join Date: Jun 2012
Posts: 6,454
Rep Power: 15 SlySlickSmooth has a reputation beyond reputeSlySlickSmooth has a reputation beyond reputeSlySlickSmooth has a reputation beyond reputeSlySlickSmooth has a reputation beyond reputeSlySlickSmooth has a reputation beyond reputeSlySlickSmooth has a reputation beyond reputeSlySlickSmooth has a reputation beyond reputeSlySlickSmooth has a reputation beyond reputeSlySlickSmooth has a reputation beyond reputeSlySlickSmooth has a reputation beyond reputeSlySlickSmooth has a reputation beyond repute
Points: 34,010,000,115,726.50
Bank: 257,496,571,072,548.41
Total Points: 291,506,571,188,274.88
A beer to go along with your winnings from tonight's bets! :) - Tyler_Durden No Message - UTEP Have a beer - led 80's Hip-Hop thread - -jose- a gift for u m8, just like danny ;) - sugarsmosley 
a truly great poster in the RBR threads - jas My treat - led a true boxing fan - jas Great and Fair poster - jas No Message - Beercules 
Default How often do you guys work strength? (Pushups, Situps, etc.)

I was just wondering how often others work their muscle strength out.

Whether it's weights, pushups, situps, however..

How often do you do these exercises aside from actual "boxing training."
Reply With Quote
SlySlickSmooth is offline
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
#2
Old 12-16-2012, 09:27 PM
-Huey-
The Money Team
 
Join Date: Feb 2010
Age: 28
Posts: 8,081
Rep Power: 28 -Huey- has a reputation beyond repute-Huey- has a reputation beyond repute-Huey- has a reputation beyond repute-Huey- has a reputation beyond repute-Huey- has a reputation beyond repute-Huey- has a reputation beyond repute-Huey- has a reputation beyond repute-Huey- has a reputation beyond repute-Huey- has a reputation beyond repute-Huey- has a reputation beyond repute-Huey- has a reputation beyond repute
Points: 526,477.86
Bank: 250,975,979,585,244.47
Total Points: 250,975,980,111,722.38
thread-would jesus forgive margarito? Post #6 - jazluvr449 No Message - -Huey- and you'll take care of the second one.... alriiiiight - Rockin' most underated poster - BostonGuy b-day boy - project xxx1 
congratulations fam - Larryx2011 for being good sport in the, &quot;start rumors&quot; thread - jose830 happy birthday - hhs661 Happy Birthday :kiss: - Bossy No Message - dan_cov 
Happy birthday. - dan_cov Happy Birthday bro! - jose830 Happy holidays bro! - led* Merry Christmas and Happy New Year to you. - jose830 :D - happyman 
WINNER!! Correctly guessing Rees' height, 5'4&quot;!! - thuggery 10 days in the slammer is not easy,  have some real food - jose830 beer on bday boy. - led Happy Belated birthday - -jose- courtesy of Arum's Protection Plan, IDIOT!  :lol1:  :lol1: - Kuyukut 
Anti-Tobacco - Colon Cancer - Colorectal Cancer - codey 
Default

Every other day for me.

One day all cardio, next day cardio and light weight lifting (upper body), next day cardio, next cardio and light weight lifting(lower body) rinse and repeat.

On my cardio days I do lots of different workouts.

*I do this after my regular boxing training along with my supplements*

Last edited by -Huey-; 12-16-2012 at 09:30 PM.
Reply With Quote
-Huey- is offline
#3
Old 12-16-2012, 10:04 PM
TheHolyCross
Undisputed Champion
 
Join Date: Nov 2009
Posts: 12,599
Blog Entries: 1
Rep Power: 36 TheHolyCross has a reputation beyond reputeTheHolyCross has a reputation beyond reputeTheHolyCross has a reputation beyond reputeTheHolyCross has a reputation beyond reputeTheHolyCross has a reputation beyond reputeTheHolyCross has a reputation beyond reputeTheHolyCross has a reputation beyond reputeTheHolyCross has a reputation beyond reputeTheHolyCross has a reputation beyond reputeTheHolyCross has a reputation beyond reputeTheHolyCross has a reputation beyond repute
Points: 101,231,192,014.44
Bank: 7,087,170,640.19
Total Points: 108,318,362,654.63
have a blue parallelogram - Jack Napier For solid posting - The Surgeon 
Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - jazluvr Mourning - Anti-Gang - Melanoma - McGoorty 
Default

i do pushups everyday through out the day, usually 30 every 15-30 minutes(when i have the privacy, sometimes i'll run to the bathroom outta nowhere to do some pushups), clap pushups, one armed pushups, alternating one-arm pushups(jump from one hand to the other)
atleast 3 times a weak shadowboxing with weights, squats, plyometric high jumps, plyometric high jumps on one leg
atleast once a week: hopping on one leg until just about failure(usually takes about 4-5 minutes) your calves will feel like they are going to explode

think that's it for the explosive/power training
outside of boxing club activities(situps, more pushups, heavybag etc)
and i spar atleast twice a week for about 30 minutes(sometimes more), no breaks ever

this reminds me that i haven't done pullups in awhile

Last edited by TheHolyCross; 12-16-2012 at 10:08 PM.
Reply With Quote
TheHolyCross is offline
#4
Old 12-17-2012, 07:29 AM
Alx.
King of Aesthetics
 
Join Date: May 2011
Location: Bucharest
Posts: 4,967
Rep Power: 16 Alx. has a reputation beyond reputeAlx. has a reputation beyond reputeAlx. has a reputation beyond reputeAlx. has a reputation beyond reputeAlx. has a reputation beyond reputeAlx. has a reputation beyond reputeAlx. has a reputation beyond reputeAlx. has a reputation beyond reputeAlx. has a reputation beyond reputeAlx. has a reputation beyond reputeAlx. has a reputation beyond repute
Points: 5,200,280,015.35
Bank: 136,163,724,594,222.69
Total Points: 136,168,924,874,238.02
Gift - eddie_monster Drink up - ??? Blue parallelogram 4 u sir - Russian Crushin Blue parallelogram for you to try out - ??? No Message - chiguy91 
Happy Easter :kiss: - Bossy Write down what youre gonna say to her and rehearse the lines - EngorgedW/Blood Angus burger homey - MANGLER Cheers - BulgariasFinest Thanks. - WarriorSoul 
No Message - Dorian back at ya - Rapid Counter thanks. and like wise bruh. - AntonTheMedium Wow, thanks bro. Right back at ya. - BulgariasFinest Top poster! - Money_May 
merry christmas - the collector Happy holidays bro! - led* Knowledge is power, I need a shower. - Master Cvnt Cheers to that bro - ted*. thanks mask man - Honey Team 
Cultural Diversity - Hunger - Leukemia - Lupus - Melanoma - Racial Tolerance - Reflex Sympathetic Dystrophy Syndrome - Self Injury - arraamis Children with Disabilities - Parkinson's Disease - VACTERL - Young Onset Parkinson's Association - chiguy91 AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - ??? Cultural Diversity - Hunger - Leukemia - Lupus - Melanoma - Racial Tolerance - Reflex Sympathetic Dystrophy Syndrome - Self Injury - rorymac Mourning - Anti-Gang - Melanoma - MANGLER 
Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - jose830 Graves Disease - Lymphedema - Men's Health - Pro Choice - Prostate Cancer - Scleroderma - Thyroid Disease - Trisomy 18 - codey World Trade Center Victims and Heroes - Fireworks Safety - jose830 World Trade Center Victims and Heroes - Fireworks Safety - jose830 
Default

every other day, 25 x 5 push ups and core training aka crunches or russian twists
Reply With Quote
Alx. is offline
#5
Old 12-17-2012, 08:36 AM
7_rocket
Interim Champion
 
Join Date: Sep 2009
Location: Toronto, Ontario, Canada
Posts: 792
Rep Power: 0 7_rocket is infamous around these parts7_rocket is infamous around these parts7_rocket is infamous around these parts7_rocket is infamous around these parts7_rocket is infamous around these parts7_rocket is infamous around these parts7_rocket is infamous around these parts7_rocket is infamous around these parts7_rocket is infamous around these parts7_rocket is infamous around these parts7_rocket is infamous around these parts
Points: 16,076.17
Bank: 1,254,349,171,263.36
Total Points: 1,254,349,187,339.53
Default

Quote:
Originally Posted by TheHolyCross View Post
i do pushups everyday through out the day, usually 30 every 15-30 minutes(when i have the privacy, sometimes i'll run to the bathroom outta nowhere to do some pushups), clap pushups, one armed pushups, alternating one-arm pushups(jump from one hand to the other)
atleast 3 times a weak shadowboxing with weights, squats, plyometric high jumps, plyometric high jumps on one leg
atleast once a week: hopping on one leg until just about failure(usually takes about 4-5 minutes) your calves will feel like they are going to explode

think that's it for the explosive/power training
outside of boxing club activities(situps, more pushups, heavybag etc)
and i spar atleast twice a week for about 30 minutes(sometimes more), no breaks ever

this reminds me that i haven't done pullups in awhile
Might be a silly question but what about hygiene? You're doing push ups every 15-30 mins how are you dealing with the sweat throughout the day?
Reply With Quote
7_rocket is offline
#6
Old 12-17-2012, 09:25 AM
Earl Hickey
Boooooomb Squad
 
Join Date: Nov 2009
Posts: 18,053
Blog Entries: 1
Rep Power: 106 Earl Hickey has a reputation beyond reputeEarl Hickey has a reputation beyond reputeEarl Hickey has a reputation beyond reputeEarl Hickey has a reputation beyond reputeEarl Hickey has a reputation beyond reputeEarl Hickey has a reputation beyond reputeEarl Hickey has a reputation beyond reputeEarl Hickey has a reputation beyond reputeEarl Hickey has a reputation beyond reputeEarl Hickey has a reputation beyond reputeEarl Hickey has a reputation beyond repute
Points: 500,000,557,727.42
Bank: 331,779,835,227,580.19
Total Points: 332,279,835,785,307.62
have fun with this - Sir TomJones Apple - iBreakbeat You'll need these - Rip Chudd Congrats man! - Rip Chudd Stay safe - rorymac 
Making us BS members proud - Versastyle Happy early Bday and congrats on 10k love :kiss: - Bossy blue parallelogram for your birthday - Jack Napier Happy Birthday darling! I hope you have a wonderful day xxx - Bossy I swear you make my day with every single post. - Alx. 
LOL, that cracked me up. Here's a cold one on me. - BulgariasFinest Excellent poster. I chuckle every time you post that gif of RJJ getting KTFO. - I'm so sorry Here's one on me - led* 14k posts - ShaunRoberts Merry Christmas and Happy New Year - Freedom. 
happy 15,000 - JonoYoungP4P Boxing scenes number one idiot - ROSS CALIFORNIA #FREE EARL HICKEY #JusticeForEarl - thuggery with a bit of luck it's not severe! - HUGH JASS Wilder's right hand leaves them too drunk to stand! - valero 
AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - mangler Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - mangler Mourning - Anti-Gang - Melanoma - mangler Cultural Diversity - Hunger - Leukemia - Lupus - Melanoma - Racial Tolerance - Reflex Sympathetic Dystrophy Syndrome - Self Injury - Gift Giver AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - Ether 
Anti-Tobacco - Colon Cancer - Colorectal Cancer - MANGLER Cesarean Sections - Headaches - Hospice Care - Multiple Myeloma - MANGLER Arthritis - Child Abuse - Colon Cancer - Colorectal Cancer - Dystonia - Education - Free Speech - Interstitial Cystitis - ME/CFIDS - Reye's Syndrome - Save the Music - Teens Against Smoking - Victim's Rights - Water Quality - jazluvr AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - ??? Mourning - Anti-Gang - Melanoma - iBreakbeat 
Mourning - Anti-Gang - Melanoma - MANIAC310 Mourning - Anti-Gang - Melanoma - Shiranui Mourning - Anti-Gang - Melanoma - TBear Graves Disease - Lymphedema - Men's Health - Pro Choice - Prostate Cancer - Scleroderma - Thyroid Disease - Trisomy 18 - TBear Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - TBear 
Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - !! AI-Holmes!! AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - !! AI-Holmes!! Children with Disabilities - Parkinson's Disease - VACTERL - Young Onset Parkinson's Association - thuggery 
Default

I do pushups every day, I don't think that bodyweight excercises are a problem when it comes to adding too much bulk.

there's only a certain amount of muscle you can put on without free weights.

The people i'm going against over here are usually short but stocky pacific islanders so having upper body strength is a definate requirement as it'll always end up in close at some stage
Reply With Quote
Earl Hickey is offline
#7
Old 12-17-2012, 10:21 AM
SlySlickSmooth
its all good
 
Join Date: Jun 2012
Posts: 6,454
Rep Power: 15 SlySlickSmooth has a reputation beyond reputeSlySlickSmooth has a reputation beyond reputeSlySlickSmooth has a reputation beyond reputeSlySlickSmooth has a reputation beyond reputeSlySlickSmooth has a reputation beyond reputeSlySlickSmooth has a reputation beyond reputeSlySlickSmooth has a reputation beyond reputeSlySlickSmooth has a reputation beyond reputeSlySlickSmooth has a reputation beyond reputeSlySlickSmooth has a reputation beyond reputeSlySlickSmooth has a reputation beyond repute
Points: 34,010,000,115,726.50
Bank: 257,496,571,072,548.41
Total Points: 291,506,571,188,274.88
A beer to go along with your winnings from tonight's bets! :) - Tyler_Durden No Message - UTEP Have a beer - led 80's Hip-Hop thread - -jose- a gift for u m8, just like danny ;) - sugarsmosley 
a truly great poster in the RBR threads - jas My treat - led a true boxing fan - jas Great and Fair poster - jas No Message - Beercules 
Default

Quote:
Originally Posted by Earl Hickey View Post
I do pushups every day, I don't think that bodyweight excercises are a problem when it comes to adding too much bulk.

there's only a certain amount of muscle you can put on without free weights.

The people i'm going against over here are usually short but stocky pacific islanders so having upper body strength is a definate requirement as it'll always end up in close at some stage
The funny thing for me is, although I started boxing, at my gym.. I'm the only filipino kid. I feel like I need strength to cope with everyone else.. the mexican kids, or the tall white kids.
Reply With Quote
SlySlickSmooth is offline
#8
Old 12-17-2012, 10:57 AM
12TRIBEsRiSe
Undisputed Champion
 
Join Date: Jan 2012
Posts: 1,147
Rep Power: 0 12TRIBEsRiSe is infamous around these parts12TRIBEsRiSe is infamous around these parts12TRIBEsRiSe is infamous around these parts12TRIBEsRiSe is infamous around these parts12TRIBEsRiSe is infamous around these parts12TRIBEsRiSe is infamous around these parts12TRIBEsRiSe is infamous around these parts12TRIBEsRiSe is infamous around these parts12TRIBEsRiSe is infamous around these parts12TRIBEsRiSe is infamous around these parts12TRIBEsRiSe is infamous around these parts
Points: 22,138.16
Bank: 0.00
Total Points: 22,138.16
Default

3x a week i do 100 heres my method

standing up i drop to the push up position and do 1 then stand back up

then i drop back down and do 2 then stand back up

then 3

then 4

and so on all the way up to 10

then back down to 1, pretty hard but results come in weeks
Reply With Quote
12TRIBEsRiSe is online now
#9
Old 12-17-2012, 06:25 PM
ShoulderRoll
Ph.D in the Sweet Science
 
Join Date: Oct 2009
Posts: 14,365
Rep Power: 42 ShoulderRoll has a reputation beyond reputeShoulderRoll has a reputation beyond reputeShoulderRoll has a reputation beyond reputeShoulderRoll has a reputation beyond reputeShoulderRoll has a reputation beyond reputeShoulderRoll has a reputation beyond reputeShoulderRoll has a reputation beyond reputeShoulderRoll has a reputation beyond reputeShoulderRoll has a reputation beyond reputeShoulderRoll has a reputation beyond reputeShoulderRoll has a reputation beyond repute
Points: 22,655.57
Bank: 1,115,646,857,247,627.00
Total Points: 1,115,646,857,270,282.50
excellent posts mate - Alx. good post about Wlad being like Bute - RossCA To a good poster - ROSS CALIFORNIA To a good poster - ROSS CALIFORNIA brewed just 4 u - sugarsmosley 
Default

Quote:
Originally Posted by 12TRIBEsRiSe View Post
3x a week i do 100 heres my method

standing up i drop to the push up position and do 1 then stand back up...

When you say that you drop to the pushup position, do you mean drop directly from standing? Like in the Batman movie?

Reply With Quote
ShoulderRoll is online now
#10
Old 12-17-2012, 10:04 PM
Danny Gunz
Smokin'
 
Join Date: Jul 2007
Location: iladelphia
Posts: 13,085
Blog Entries: 1
Rep Power: 61 Danny Gunz has a reputation beyond reputeDanny Gunz has a reputation beyond reputeDanny Gunz has a reputation beyond reputeDanny Gunz has a reputation beyond reputeDanny Gunz has a reputation beyond reputeDanny Gunz has a reputation beyond reputeDanny Gunz has a reputation beyond reputeDanny Gunz has a reputation beyond reputeDanny Gunz has a reputation beyond reputeDanny Gunz has a reputation beyond reputeDanny Gunz has a reputation beyond repute
Points: 2,284,815,344,790.06
Bank: 16,129,406,528,212.76
Total Points: 18,414,221,873,002.82
Cool Poster. - Barnburner 
Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - Danny Gunz Cultural Diversity - Hunger - Leukemia - Lupus - Melanoma - Racial Tolerance - Reflex Sympathetic Dystrophy Syndrome - Self Injury - WANGLER Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - Dorian.. 
Default

Weight 4 times a week
Reply With Quote
Danny Gunz is online now
Reply

Bookmarks

Tags
(pushups, etc.), guys, situps, strength?, work

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump


Privacy Policy - Submit News - Feedback - Site Map - Advertise with Us

Copyright 2003-2013 BoxingScene LLC All rights reserved.

All times are GMT -4. The time now is 05:20 PM.
Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.