|05-20-2010, 12:26 AM||#1|
Join Date: Nov 2009
Quoted: 1546 Post(s)Rep Power: 118
Total Points: 18,111,740,535,879,489,536.00
I've fooked me wrist up lads, i've fooked it bad
I was hitting the punch bag with bare fists and all of a sudden me wrist went, I thought it was ok, so i lightened up and carride on, but today it hurts like hell.
I can't clench me fist, i cant pick anything up really, i think it's fooked.
what do i do?
|05-20-2010, 12:35 AM||#2|
Join Date: Mar 2010
Quoted: 0 Post(s)Rep Power: 8
Total Points: 150,723.34
damn bro,you should never have hit the bag without wraps and gloves.if you cant make a fist or pick anything up,go to the hospital immediately.you dont want it to be worse in the long run
|05-20-2010, 12:35 AM||#3|
The Great John L.
Join Date: Apr 2009
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for now all you can do is wrist circles light stretching and give it some time. in the future though as soon as it goes i recommend you stop hitting the bag for the day and do something like shadow boxing instead.
if you stop as soon as you roll it, its usually fine by the next day but if you carry on you might be out for a week to many weeks.
|05-20-2010, 04:22 AM||#8|
Kin yer taste the blood?
Join Date: Jan 2009
Location: In the septic tank
Quoted: 223 Post(s)Rep Power: 38
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Croikey lad, don't be doing that.
My wrists hurt even from punching a heavy bag with 16oz sparring gloves, unwrapped. I can't imagine what they'd feel like if I did it bare-handed...
|05-20-2010, 01:39 PM||#9|
Join Date: Mar 2009
Quoted: 0 Post(s)Rep Power: 9
Total Points: 410,829,358,381.24
Wierd my wrist went on monday and Ive been resting it since.
Thankfully it was just a sprain though and seems to be getting better.
If yours is bad then go to the doctor to rule out the possiblity of a fracture. If its just a wrist sprain then you should be alright just resting it for a week or so
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