I've fooked me wrist up lads, i've fooked it bad

Earl Hickey

I was hitting the punch bag with bare fists and all of a sudden me wrist went, I thought it was ok, so i lightened up and carride on, but today it hurts like hell.

I can't clench me fist, i cant pick anything up really, i think it's fooked.

what do i do?

zero188

damn bro,you should never have hit the bag without wraps and gloves.if you cant make a fist or pick anything up,go to the hospital immediately.you dont want it to be worse in the long run

Spartacus Sully

Quote:

Originally Posted by Earl-Hickey

I was hitting the punch bag with bare fists and all of a sudden me wrist went, I thought it was ok, so i lightened up and carride on, but today it hurts like hell.

I can't clench me fist, i cant pick anything up really, i think it's fooked.

what do i do?

you don't carry on after your wrist goes.

for now all you can do is wrist circles light stretching and give it some time. in the future though as soon as it goes i recommend you stop hitting the bag for the day and do something like shadow boxing instead.

if you stop as soon as you roll it, its usually fine by the next day but if you carry on you might be out for a week to many weeks.

BirdsIView

From a guy that has broken his wrists around 8 times, it sounds like it's broken. Better go get some x-rays and get it cast up.

Flows

what a silly thing to do

BOLLOCKS

Go to a doctor?

TheNegation

oi mate, better not be using ye bare hands to punch the bag.

PittyPat

Croikey lad, don't be doing that.

My wrists hurt even from punching a heavy bag with 16oz sparring gloves, unwrapped. I can't imagine what they'd feel like if I did it bare-handed...

Chip2006uk

Wierd my wrist went on monday and Ive been resting it since.

Thankfully it was just a sprain though and seems to be getting better.

If yours is bad then go to the doctor to rule out the possiblity of a fracture. If its just a wrist sprain then you should be alright just resting it for a week or so

Jordee-G

might be a small snapped bone or somethin, happend to my dad

Earl Hickey jason bruce lee Join Date: Nov 2009 Posts: 16,239 Blog Entries: 1 Rep Power: 97 Points: 42,432.45 Bank: 5,615,374,180,821.02 Total Points: 5,615,374,223,253.47 Donate	I've fooked me wrist up lads, i've fooked it bad I was hitting the punch bag with bare fists and all of a sudden me wrist went, I thought it was ok, so i lightened up and carride on, but today it hurts like hell. I can't clench me fist, i cant pick anything up really, i think it's fooked. what do i do?

zero188 Interim Champion Join Date: Mar 2010 Posts: 837 Rep Power: 5 Points: 135,785.71 Bank: 0.00 Total Points: 135,785.71 Donate	damn bro,you should never have hit the bag without wraps and gloves.if you cant make a fist or pick anything up,go to the hospital immediately.you dont want it to be worse in the long run

BirdsIView Up and Comer Join Date: Oct 2007 Posts: 30 Rep Power: 0 Points: 6,509.42 Bank: 0.00 Total Points: 6,509.42 Donate	From a guy that has broken his wrists around 8 times, it sounds like it's broken. Better go get some x-rays and get it cast up.

Flows Contender Join Date: Apr 2010 Location: Devon Age: 22 Posts: 296 Rep Power: 0 Points: 65,503.65 Bank: 81.73 Total Points: 65,585.38 Donate	what a silly thing to do

BOLLOCKS Surrender Dorothy! Join Date: Apr 2006 Location: Wales Posts: 46,927 Rep Power: 248 Points: 1,100,000,150,175.67 Bank: 41,829,457,438,818.57 Total Points: 42,929,457,588,994.24 Donate	Go to a doctor?

TheNegation Strong(er) Join Date: Jun 2009 Age: 24 Posts: 2,838 Rep Power: 14 Points: 14,101,112,339.53 Bank: 4,425.20 Total Points: 14,101,116,764.73 Donate	oi mate, better not be using ye bare hands to punch the bag.

PittyPat Kin yer taste the blood? Join Date: Jan 2009 Location: Not Australia Posts: 8,449 Rep Power: 24 Points: 8,445.15 Bank: 66,306,162.27 Total Points: 66,314,607.42 Donate	Croikey lad, don't be doing that. My wrists hurt even from punching a heavy bag with 16oz sparring gloves, unwrapped. I can't imagine what they'd feel like if I did it bare-handed...

Chip2006uk Interim Champion Join Date: Mar 2009 Location: UK Posts: 730 Rep Power: 6 Points: 29,548.25 Bank: 922,164,752.15 Total Points: 922,194,300.40 Donate	Wierd my wrist went on monday and Ive been resting it since. Thankfully it was just a sprain though and seems to be getting better. If yours is bad then go to the doctor to rule out the possiblity of a fracture. If its just a wrist sprain then you should be alright just resting it for a week or so

Jordee-G Contender Join Date: Sep 2009 Location: Bournemouth, Dorset. Posts: 238 Rep Power: 4 Points: 1,000,031,040.72 Bank: 18.92 Total Points: 1,000,031,059.64 Donate	might be a small snapped bone or somethin, happend to my dad