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#1
Old 05-18-2010, 11:25 PM
Earl Hickey
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Default How many hours a week do elite boxers train?

roughly?

on average?
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#2
Old 05-18-2010, 11:32 PM
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i usually train about 13 to 16 hours a week, not including the running part of training........
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#3
Old 05-18-2010, 11:35 PM
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I'm not an "Elite" boxer but I usually train 3 1/2 hours a day five days a week.

And I run 2 miles every morning I wake up.
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#4
Old 05-18-2010, 11:36 PM
mushahadeen
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Default

Quote:
Originally Posted by xtn5021 View Post
I'm not an "Elite" boxer but I usually train 3 1/2 hours a day five days a week.

And I run 2 miles every morning I wake up.
2 miles? Why bother.
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#5
Old 05-18-2010, 11:37 PM
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Quote:
Originally Posted by mushahadeen View Post
2 miles? Why bother.
I don't get it. What are YOUR routines before you comment about mine.
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#6
Old 05-18-2010, 11:50 PM
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Quote:
Originally Posted by mushahadeen View Post
2 miles? Why bother.
2 miles can still be affective if you run it right. why so quick to judge?
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#7
Old 05-18-2010, 11:53 PM
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you run 2 miles 5 days a week or 7 days?
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#8
Old 05-19-2010, 12:02 AM
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Quote:
Originally Posted by xtn5021 View Post
I'm not an "Elite" boxer but I usually train 3 1/2 hours a day five days a week.

And I run 2 miles every morning I wake up.
They dont train much more than that , only their intensity is probably at least 1/3 more than what yours is , quality beats quantity today , the old days it was all hard grind today its very carefully planed cycles with an enhanced peaking stage , elite fighters are like F1 very highly tuned .
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#9
Old 05-19-2010, 12:13 AM
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As an elite fighter I usually train 3 - 4 hours everyday excluding Sunday and holidays including cinco de mayo.
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#10
Old 05-19-2010, 12:14 AM
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Be prepared for toms of lies about how often and how long BS posters train.

Elite fighters tend to train 5 days a week, 2-3 hour sessions. Your body will quickly wear if you over train and don't allow yourself recuperation periods.
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