well i train 7 days of the week
for about 2 hours everyday
i sometimes take a day off
or just do light workouts
that is why my conditioning has never been a problem but i mean everyone has their own training techniques and that's why boxing is such an exciting sport.
i train at home , my brother trains me and he keeps me in great shape! i would recommend joining a gym if you're young but if you're over 18 i'd suggest training at home. sometimes you can even get a friend to help you out and both of you learn as you go! that is the purpose of amateur boxing , not only for the boxer but for the trainers and etc. !!!!
Last edited by kali08; 02-20-2010 at 06:19 PM.
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