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#1
Old 05-13-2005, 02:58 PM
XionComrade
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Default Weight Workout?

What would be a good powerlifting workout routine to help me develope more power in the punching areas?
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#2
Old 05-13-2005, 03:41 PM
ebaum
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Default im sure you aready know

but make sure to work your legs bc that is where a large amount of punching power comes from, so its esential to increasing punching power
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#3
Old 05-13-2005, 04:30 PM
XionComrade
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Indeed, legs are far more important than any form of upper body strength, you dont even have to move your arms if you know how to use your legs!!!

Any Routines you guys can suggest? Plz!!!
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#4
Old 05-14-2005, 02:13 AM
Pugnacious_Z
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i dont get all these people sayin most punching power cums from legs, dats bull****, theres a limit to wat ur legs can do. for gods sake.
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#5
Old 05-14-2005, 02:36 AM
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Alot of power comes from your legs. Look at big punches like Holyfield, Bowe, and Tyson, and other big heavys. Hell even Corrales and Castillo have big legs for there size. Its also about upper body strength, technique, speed, and lots of other things.
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#6
Old 05-14-2005, 07:37 AM
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just so u know holyfield has tiny legs compared to his body. and it depends, fighters who fight on crouch get poiwer from legs, fighters like lewis dont get much frm legs
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#7
Old 05-14-2005, 10:08 AM
XionComrade
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Lewis rarely hit someone as hard as he could either, he just jabbed and hooked to death...

Mike Tyson used his legs 100%, even George Foreman used them somewhat!
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#8
Old 05-14-2005, 01:08 PM
pug1986
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well yeah power is from the legs and hip rotational strength but the strong upper body is what transfers that power to the fists, so you can't really neglect any one thing.
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#9
Old 05-15-2005, 01:35 AM
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Tysons legs were 28" and he used them in punching, but he could bench press 500 pounds. It takes strength in your whole body
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#10
Old 05-15-2005, 05:28 AM
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Quote:
Originally Posted by Floydmayweather
Alot of power comes from your legs. Look at big punches like Holyfield, Bowe, and Tyson, and other big heavys. Hell even Corrales and Castillo have big legs for there size. Its also about upper body strength, technique, speed, and lots of other things.
Tommy Hearns,Ray Robinson,Pipino Cuevas,Bob Foster,Matthew Saad Muhammed,Jullian Jackson,John Mugabi- etc ALL had tooth pick legs, yet were pound for pound the hardest punchers EVER even george Foremans legs are small in comparison to his torso! muscle mass has little to do with punching power, most people on this board seem to believe the bigger or more defined their muscle's are the harder they will hit and thats just not the case...
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