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#1
Old 05-12-2005, 04:08 PM
jatt the ripper
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Default drink eggs for breakfast

i thinking about starting to drink eggs in the morngin, for the protein and ****. it is worth it?

i heard the egg white is the good part and the egg yolk(yellow bit) is not. anyone know>
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#2
Old 05-12-2005, 04:18 PM
Ark
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buy yourself some low carb wiegh protien and save your self the digusting taste. I'v tried it once and never again!!
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#3
Old 05-12-2005, 04:20 PM
dionysusolympus
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From my side, if you mix it with milk, it isn't too bad. but I think you're better off getting the Weight Gainer formulas (since they contain both egg whites and a bit more). That's just my opinion...you can take it as you may...
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#4
Old 05-12-2005, 04:37 PM
leff
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the yolk is to high in fat, you should have eggwhites after training not in the morning, eat oatmel for breakfast instead.

i mix my eggwhites in chicken brot, tastes good actually.

eating em raw doesnt taste very good.
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#5
Old 05-12-2005, 05:02 PM
jatt the ripper
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lol - i started this moring and thought id be a heavyweight and cracked 3 eggs into the glass. i took a sip and the taste didnt really bother me but i couldnt handle the egg yolk, couldnt get it down.

i only wanted to do it cuz i dont really eat foods with high protein and thought this mite help. well thats a lie, i was watching rocky again and he was doing it and i;d thought i do the same.
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Old 05-12-2005, 05:56 PM
leff
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just eat some chicken man, how hard can it be
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#7
Old 05-12-2005, 06:14 PM
jatt the ripper
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i'm vegetarion - eggs i dont class as meat
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#8
Old 05-12-2005, 06:39 PM
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I use to drink 7 egg whites every morning to get protein. One egg white will give you about 3-4 grams. That's on top of a high protein diet. If your bothered by the taste and smell, put a teaspoon of vanilla and it should kill the stink. The only thing that's bad about this is the salmonela content of raw eggs. You're better off buying whey protein isolate or concentrate, but eggs are the cheaper alternative. High muscle building protein value.
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Old 05-12-2005, 09:00 PM
ebaum
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Default if the yolks are the problem

break them so it mix's in with the white nad you don;t have a huge glob to swallow.
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#10
Old 05-13-2005, 07:51 PM
the_painless
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stuff that! buy a protein drink and forget about!
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