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Old 02-04-2010, 12:09 PM #1
Speed6363 Speed6363 is offline
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Default Body weight circuits

Recently I've completly removed free weights form my workout and started doing strictly bodyweight circuits. I love em, and I've been seeing good results in my overall physical strength. Theyre perfect for me, because Ive already got all the muscle mass I need from the years of power lifting I did for football. Anyways, lately I feel like the execises Ive been doing are getting old and I need a new routine. Does anyone have a good bodyweight circuit routine they could post up, or does anyone know where I can find some. Thanks
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Old 02-04-2010, 12:17 PM #2
rockymarciano1 rockymarciano1 is offline
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25 bodyweight squats*
1 min skipping*
13 pushups*
1 min skipping*
10 pullups*
1 min skipping*
13 shoulder press*
1min skipping*
13 bumbell arm rows*
1min skipping
13 dumbell curls

30 seconds burpies
30 seconds heavybag
for 2 min

25 pushups
10 dips (or pullups)
25 pushups
10 dips
25 pushups
10 dips
25 pushups
10 dips
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