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#1
Old 05-08-2005, 08:06 PM
dino
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Default bicep exercieses without a pull-up bar

i dont have any weights nor a pull up bar..what are some excerises i can do for my biceps?
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#2
Old 05-08-2005, 08:17 PM
Sweat
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i did mine by just doing 100 push ups a day..
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Old 05-08-2005, 09:16 PM
XionComrade
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Kinda odd to think of it but yeah pushups can do it a little!
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Old 05-08-2005, 09:30 PM
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have somebody get on their knees and hold the ends of a towel, then grab the middle while standing and do curls while the other person gives natural resistance. otherwise, lifting heavy equipment constantly for work or something might help.
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Old 05-08-2005, 10:38 PM
Warden11
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I would serious look into getting a ez curl bar then do 21s there GREAT for biceps. And the great thing is that they are really hard so you won't need to buy a lot of weight.
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#6
Old 05-08-2005, 11:11 PM
m00ks
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make your own weights. Curling movements target your biceps. Use a heavy book, a brick, anything...Improvise!
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Old 05-09-2005, 01:35 AM
the_painless
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put something heavy in a wheel barrow and lift up and down. You can even face the other way and work your tri's to
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Old 05-09-2005, 10:54 AM
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Quote:
Originally Posted by dino
i dont have any weights nor a pull up bar..what are some excerises i can do for my biceps?
use alternativ weights like gas tanks.
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