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#1
Old 05-08-2005, 07:56 PM
Lovely
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Default I need to get back in shape

Due to an injury I haven't done anything to stay in shape, other than push-ups, sit ups and leg raises before I sleep.
I need to be back in shape for June, and in excellent shape for July 1 when I'll be doing a crazy boxing camp-thing.
Any suggestions?
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#2
Old 05-08-2005, 10:41 PM
Warden11
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Make sure you don't go overboard and overtrain yourself. You have a decent amount of time to get back into shape before your camp so you dont need to over due it.
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Old 05-08-2005, 10:43 PM
Shaolin Bushido
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Can you do body weight squats? What about "marching" or running in place?

I've done em both in the house while watching tv and found some benefits to my cardio and weight control.
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#4
Old 05-08-2005, 10:54 PM
Warden11
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A healthy diet goes a long way.
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#5
Old 05-09-2005, 06:11 PM
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Do some pushups, sit ups, jogging on the spot, burpees, squat jumps, jumping jacks, and straight arm punches in a circuit for about 4 rounds each one 30 seconds each. That would work for one routine for each day.
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#6
Old 05-10-2005, 10:42 AM
ebaum
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Default try

running/jogging and a good diet are probably your best bet, seeing how you have a month+ to get in shape just create a routine and diet that best suits your lifestyle and stick with it it shouldn;t take you to long to get back into the swing of things.
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#7
Old 05-16-2005, 12:12 AM
Lovely
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5'10" 150
5-10 minutes skipping
4/5 KM jog
5 sets of 60 sit ups
7 sets of 20 leg raises
3 sets of 20 push ups (knuckles ONLY)
2 sets of 15 hands together pushups
2 sets of 20 burpees
3 sets of 12 side to side push ups
5 sets of 50 squats
5 sets of 50 half squats
I eat well already, and I have a workout book, this is just stuff I do in my spare time.
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