MY NEW REGIME... what do you think?

samoram

http://img23.imageshack.us/img23/1018/regime.png

start tomorrow, trying to lose 2lb of fat a week, any advice tip hints, changes anything or random thoughts? wb please, thanks!

lower = squats, sit ups, leg raises etc.
upper = push ups, pull ups etc.

Mighty_Windir

Nice indeed.

samoram

cheers mate, anyone want to comment, anything please...

SirPimpGmoneh

I have a question... Logically i wud think u wud need to eat more on workout days vs rest days.. Have i got it wrong all this time for myself?

samoram

not sure, i was told by other people that your energy is based on what you eat the day before, plus I always find exercise a apitight depressent, I'm in waiting to see a sport nutritionist so I'm she/he will sort e out

Kiid Dynamite

u run 4 miles the day u go gym???

dont burn ur self out

samoram

I use to run 8 miles twice a week, and box 3 times a week, but now gunna box 5 times a week and run back home after ive finished at the gym (4 miles), better? what u think?

Mares

my new regime

samoram Contender Join Date: Aug 2007 Posts: 419 Rep Power: 6 Points: 103,221.19 Bank: 1,312,109,015.46 Total Points: 1,312,212,236.65 Donate	MY NEW REGIME... what do you think? http://img23.imageshack.us/img23/1018/regime.png start tomorrow, trying to lose 2lb of fat a week, any advice tip hints, changes anything or random thoughts? wb please, thanks! lower = squats, sit ups, leg raises etc. upper = push ups, pull ups etc.

Mighty_Windir Metal Elitist Join Date: May 2009 Location: Valhalla Posts: 2,957 Rep Power: 13 Points: 1,000,553,459.26 Bank: 223,620,488.55 Total Points: 1,224,173,947.81 Donate	Nice indeed.

SirPimpGmoneh Contender Join Date: Nov 2009 Posts: 112 Rep Power: 0 Points: 25,449.17 Bank: 0.00 Total Points: 25,449.17 Donate	I have a question... Logically i wud think u wud need to eat more on workout days vs rest days.. Have i got it wrong all this time for myself?

Kiid Dynamite Banned Join Date: Oct 2009 Posts: 789 Rep Power: 0 Points: 180,920.50 Bank: 0.00 Total Points: 180,920.50 Donate	u run 4 miles the day u go gym??? dont burn ur self out

Mares Banned Join Date: Nov 2009 Location: Guadalajara, Jalisco Posts: 4,219 Blog Entries: 4 Rep Power: 0 Points: 76,062.41 Bank: 1,854,247.46 Total Points: 1,930,309.86 Donate	my new regime