Ok here it is
I finally bought a 100 lb heavy bag
I have a speed bag
Skipping rope
Boxing gloves
Tale of the tape
21 years old
5'11
247 lbs
native american descent
i cant bench press a whole lot, which i find that as an advantage to go to a lower weight class. i can bench around 70 lbs
I figure im going to train on the heavy bag 3 mins and 1 min rest for 5 rounds to start off then work my way up to 12 rounds
And i play basketball everyday to help keep up my fitness
Any other tips...thank you
*I DONT HAVE A BENCH PRESS TO BENCH ANYMORE. THATS WHY IM SO WEAK
I finally bought a 100 lb heavy bag
I have a speed bag
Skipping rope
Boxing gloves
Tale of the tape
21 years old
5'11
247 lbs
native american descent
i cant bench press a whole lot, which i find that as an advantage to go to a lower weight class. i can bench around 70 lbs
I figure im going to train on the heavy bag 3 mins and 1 min rest for 5 rounds to start off then work my way up to 12 rounds
And i play basketball everyday to help keep up my fitness
Any other tips...thank you
*I DONT HAVE A BENCH PRESS TO BENCH ANYMORE. THATS WHY IM SO WEAK
Comment