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#1
Old 04-28-2005, 01:45 AM
The Italian Stallion
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Default How to prevent cramps?

How do you prevent cramps for happening when you run? And if your are already runnning and already have a cramp, how do you get rid of it fast?
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#2
Old 04-28-2005, 02:13 AM
joeboxer
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Eats **** loads of banannas. Potassium helps out alot.
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#3
Old 04-28-2005, 02:21 AM
abdiel2k3
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Quote:
Originally Posted by The Italian Stallion
How do you prevent cramps for happening when you run? And if your are already runnning and already have a cramp, how do you get rid of it fast?
easy
QUIT BEING SUCHA *****!!!!!!!!!!!
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#4
Old 04-28-2005, 07:53 AM
boxer Of thE World
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something tht i have learned is to put ur hand to the side the cramp is on and lean over to that side.
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#5
Old 04-28-2005, 01:54 PM
MrUnstoppable
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Vitamin C is the best supplement for preventing cramps. Vitamin C neutralizes the lactic acid in your muscles that cause cramps. Once you start taking it, it makes a big difference.
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#6
Old 04-28-2005, 08:35 PM
The Italian Stallion
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Thanks guys, but rippuh, that post makes you look like a *****.
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#7
Old 04-29-2005, 11:51 PM
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this sounds retarted but raise your arms up in the air
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#8
Old 04-30-2005, 12:53 AM
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Quote:
Originally Posted by The Italian Stallion
Thanks guys, but rippuh, that post makes you look like a *****.
he's just joking around with you
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#9
Old 04-30-2005, 11:08 AM
meeny
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Vitamin C helps alot..but im surprised nobody said STRETCHING!..stretch b4 hand..and i think you're talking about the cramps in your leg..in that case when it cramps you want to pull ur leg the opposite way of the cramp so it puts the muscle back into place..if ur talking about the cramp in ur side..mostly because you didn't eat anything b4 that..just have a banana or orange juice b4 u go and keep drinking water and youll never cramp
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#10
Old 04-30-2005, 11:13 AM
jack_the_rippuh
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Take Pamprin or Midol.
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