Mike Tysons 'crouch' technique? - Page 2 - Boxing Forum
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Old 04-30-2005, 07:32 PM #11
meeny meeny is offline
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theres a good exercise to help you get started with that with my first trainer taught me..you tie a rope from one corner of the ring to the other..make it about as high as the middle/lower part of your stomach..duck under while stepping forward ..when you duck and go to ur left...you throw a hook over the rope..then u go up to ur right and throw a cross over the hook
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Old 05-01-2005, 10:45 PM #12
taden taden is offline
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Quote:
Originally Posted by meeny
theres a good exercise to help you get started with that with my first trainer taught me..you tie a rope from one corner of the ring to the other..make it about as high as the middle/lower part of your stomach..duck under while stepping forward ..when you duck and go to ur left...you throw a hook over the rope..then u go up to ur right and throw a cross over the hook
seems like the rope is a little low and it would be easy for people to develop bad ducking techniques from it being so low. why not keep it at lower chest level and focus on not hunching down much when u go under the rope.

when your legs get fatigued,..doing duck walks is the best way to mess up your joints :/
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