Bookmark Website  | Free Registration  | The Team
Boxing Champions |  Boxing Schedule |  Boxing Video  |  Boxing History   |  Pound For Pound  | Lounge  | The Wire |  Audio  | Arcade

Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition
Reply
Thread Navigation

#1
Old 04-26-2005, 12:41 PM
Rovers
Interim Champion
 
Join Date: Apr 2005
Age: 24
Posts: 656
Rep Power: 15 Rovers has a reputation beyond reputeRovers has a reputation beyond reputeRovers has a reputation beyond reputeRovers has a reputation beyond reputeRovers has a reputation beyond reputeRovers has a reputation beyond reputeRovers has a reputation beyond reputeRovers has a reputation beyond reputeRovers has a reputation beyond reputeRovers has a reputation beyond reputeRovers has a reputation beyond repute
Points: 56,743.00
Bank: 0.00
Total Points: 56,743.00
Default training

hi

im small for my age ,when i spar i dont hav power like other ppl my age but i hav speed and stamina but i wanted to know how how to develop harder punch without putin on strenth by weights cos i heard its bad if u wanna lose that muscle
thnx
Reply With Quote
Rovers is offline
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
#2
Old 04-26-2005, 01:08 PM
Kid Achilles
Undisputed Champion
 
Join Date: Oct 2004
Location: Boston, USA
Age: 30
Posts: 6,683
Rep Power: 113 Kid Achilles has a reputation beyond reputeKid Achilles has a reputation beyond reputeKid Achilles has a reputation beyond reputeKid Achilles has a reputation beyond reputeKid Achilles has a reputation beyond reputeKid Achilles has a reputation beyond reputeKid Achilles has a reputation beyond reputeKid Achilles has a reputation beyond reputeKid Achilles has a reputation beyond reputeKid Achilles has a reputation beyond reputeKid Achilles has a reputation beyond repute
Points: 128,624.05
Bank: 159,971.55
Total Points: 288,595.60
Default

Just work on your technique and getting your weight into your punches. If you want to get stronger do pullups and hindu squats. You sound like you're still a kid so you may not be so small once you hit a growth spurt. How old are you? If you are under 15 I wouldn't lift too much as you may damage your growth plates and stunt your growth.
Reply With Quote
Kid Achilles is offline
#3
Old 04-26-2005, 01:28 PM
Rovers
Interim Champion
 
Join Date: Apr 2005
Age: 24
Posts: 656
Rep Power: 15 Rovers has a reputation beyond reputeRovers has a reputation beyond reputeRovers has a reputation beyond reputeRovers has a reputation beyond reputeRovers has a reputation beyond reputeRovers has a reputation beyond reputeRovers has a reputation beyond reputeRovers has a reputation beyond reputeRovers has a reputation beyond reputeRovers has a reputation beyond reputeRovers has a reputation beyond repute
Points: 56,743.00
Bank: 0.00
Total Points: 56,743.00
Default

im 15 ,5'1 -small lol
Reply With Quote
Rovers is offline
#4
Old 04-26-2005, 05:12 PM
akins12732
Contender
 
Join Date: Mar 2005
Age: 25
Posts: 204
Rep Power: 10 akins12732 has a reputation beyond reputeakins12732 has a reputation beyond reputeakins12732 has a reputation beyond reputeakins12732 has a reputation beyond reputeakins12732 has a reputation beyond reputeakins12732 has a reputation beyond reputeakins12732 has a reputation beyond reputeakins12732 has a reputation beyond reputeakins12732 has a reputation beyond reputeakins12732 has a reputation beyond reputeakins12732 has a reputation beyond repute
Points: 19,368.00
Bank: 0.00
Total Points: 19,368.00
Default

hwo much do you weigh
Reply With Quote
akins12732 is offline
#5
Old 04-26-2005, 08:22 PM
Bubba3000
Up and Comer
 
Join Date: Apr 2005
Age: 42
Posts: 90
Rep Power: 10 Bubba3000 has a reputation beyond reputeBubba3000 has a reputation beyond reputeBubba3000 has a reputation beyond reputeBubba3000 has a reputation beyond reputeBubba3000 has a reputation beyond reputeBubba3000 has a reputation beyond reputeBubba3000 has a reputation beyond reputeBubba3000 has a reputation beyond reputeBubba3000 has a reputation beyond reputeBubba3000 has a reputation beyond reputeBubba3000 has a reputation beyond repute
Points: 12,439.00
Bank: 0.00
Total Points: 12,439.00
Default

Judging by your other post about where to get handwraps, I'm assuming you're not actually training with a coach in a boxing gym yet, right?
Reply With Quote
Bubba3000 is offline
#6
Old 04-27-2005, 02:29 AM
PunchDrunk
Undisputed Champion
 
Join Date: Feb 2005
Age: 41
Posts: 2,415
Rep Power: 14 PunchDrunk has a reputation beyond reputePunchDrunk has a reputation beyond reputePunchDrunk has a reputation beyond reputePunchDrunk has a reputation beyond reputePunchDrunk has a reputation beyond reputePunchDrunk has a reputation beyond reputePunchDrunk has a reputation beyond reputePunchDrunk has a reputation beyond reputePunchDrunk has a reputation beyond reputePunchDrunk has a reputation beyond reputePunchDrunk has a reputation beyond repute
Points: 40,755.36
Bank: 0.00
Total Points: 40,755.36
Default

Quote:
Originally Posted by Kid Achilles
Just work on your technique and getting your weight into your punches. If you want to get stronger do pullups and hindu squats. You sound like you're still a kid so you may not be so small once you hit a growth spurt. How old are you? If you are under 15 I wouldn't lift too much as you may damage your growth plates and stunt your growth.
How do you propose pullups will increase punching power? You're training the antagonist muscles to the ones activated in a punch, so it's really not specific to punching at all...
Reply With Quote
PunchDrunk is offline
#7
Old 04-27-2005, 02:30 PM
Rovers
Interim Champion
 
Join Date: Apr 2005
Age: 24
Posts: 656
Rep Power: 15 Rovers has a reputation beyond reputeRovers has a reputation beyond reputeRovers has a reputation beyond reputeRovers has a reputation beyond reputeRovers has a reputation beyond reputeRovers has a reputation beyond reputeRovers has a reputation beyond reputeRovers has a reputation beyond reputeRovers has a reputation beyond reputeRovers has a reputation beyond reputeRovers has a reputation beyond repute
Points: 56,743.00
Bank: 0.00
Total Points: 56,743.00
Default

Quote:
Originally Posted by Bubba3000
Judging by your other post about where to get handwraps, I'm assuming you're not actually training with a coach in a boxing gym yet, right?

yes im amatuer but cant fight till i get braces out
Reply With Quote
Rovers is offline
#8
Old 04-27-2005, 02:40 PM
Bubba3000
Up and Comer
 
Join Date: Apr 2005
Age: 42
Posts: 90
Rep Power: 10 Bubba3000 has a reputation beyond reputeBubba3000 has a reputation beyond reputeBubba3000 has a reputation beyond reputeBubba3000 has a reputation beyond reputeBubba3000 has a reputation beyond reputeBubba3000 has a reputation beyond reputeBubba3000 has a reputation beyond reputeBubba3000 has a reputation beyond reputeBubba3000 has a reputation beyond reputeBubba3000 has a reputation beyond reputeBubba3000 has a reputation beyond repute
Points: 12,439.00
Bank: 0.00
Total Points: 12,439.00
Default

Do yourself a favour, then. Don't worry about punching at all yet. If you're serious about learning to box, the biggest mistake you can make is getting a bag now and trying to teach yourself to punch hard. Later on when you go to a proper gym and get a coach, you're going to have tons of bad habits and it'll be twice as hard to teach you anything. Most young people don't listen to this and you probably won't either, but it's true. For now, just worry about your cardio conditioning. Run a lot, and learn how to sprint. All a boxing coach wants from you is that you're in pretty good shape and you're willing to pay attention and work hard. The rest is up to him.
Reply With Quote
Bubba3000 is offline
#9
Old 04-27-2005, 04:17 PM
Kid Achilles
Undisputed Champion
 
Join Date: Oct 2004
Location: Boston, USA
Age: 30
Posts: 6,683
Rep Power: 113 Kid Achilles has a reputation beyond reputeKid Achilles has a reputation beyond reputeKid Achilles has a reputation beyond reputeKid Achilles has a reputation beyond reputeKid Achilles has a reputation beyond reputeKid Achilles has a reputation beyond reputeKid Achilles has a reputation beyond reputeKid Achilles has a reputation beyond reputeKid Achilles has a reputation beyond reputeKid Achilles has a reputation beyond reputeKid Achilles has a reputation beyond repute
Points: 128,624.05
Bank: 159,971.55
Total Points: 288,595.60
Default

The pullups are to develop his overall upper body strength to help him in the clinches. I didn't say anything about them helping him punch harder.
Reply With Quote
Kid Achilles is offline
#10
Old 04-27-2005, 05:14 PM
Tha Greatest
boxingscene legend
 
Join Date: Jul 2004
Location: Sacramento
Age: 26
Posts: 17,312
Rep Power: 21518 Tha Greatest has a reputation beyond reputeTha Greatest has a reputation beyond reputeTha Greatest has a reputation beyond reputeTha Greatest has a reputation beyond reputeTha Greatest has a reputation beyond reputeTha Greatest has a reputation beyond reputeTha Greatest has a reputation beyond reputeTha Greatest has a reputation beyond reputeTha Greatest has a reputation beyond reputeTha Greatest has a reputation beyond reputeTha Greatest has a reputation beyond repute
Points: 473,099.52
Bank: 0.00
Total Points: 473,099.52
Performance worthy of a beer. Enjoy - El Gallo Negro! U R A Funny Son of a Bitch - Stones In Exile Funny S.O.B. - The Beatles Dome King - Firewall A gift for the Dome King - Tomato Can 
No Message - JAB5239 No Message - BoxingGenius27 cheers for posting on my thread abt valero broner much appreciated - robson24 Sup bro - El Angel 
Default

pullups/chin ups, squats, pushups(all kind of variaties), and plyometrics....

In my opinion, the best tool for punching power is the heavy bag...try hitting the BIG bags..
Reply With Quote
Tha Greatest is offline
Reply

Bookmarks

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump


Privacy Policy - Submit News - Feedback - Site Map - Advertise with Us

Copyright 2003-2013 BoxingScene LLC All rights reserved.

All times are GMT -4. The time now is 07:13 AM.
Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.