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#1
Old 04-25-2005, 10:20 PM
one-Punch
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Default Cramps

When I run, I get cramps all the time, why do I get these cramps?
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#2
Old 04-25-2005, 10:23 PM
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Quote:
Originally Posted by terrio
When I run, I get cramps all the time, why do I get these cramps?
not enough water
or you are overworking yourself
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#3
Old 04-25-2005, 10:23 PM
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Default

Your probably eating or drinking before you are running. I would never eat or drink anything besides water like an hour before my runs.

Hold on, were not talking PMS here are we...........

Cramps are part of the game anyway. You wont always be 100% in your fights so just work through them and you will become a stronger person mentally aswell as physicaly........Rockin'
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Old 04-25-2005, 10:57 PM
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If it is cramps in your side when running your diet isnt clean enough...Are you getting a lot of sugar perhaps?

My doctor pointed this out to me on my last physical, he said before I was doing my cardio exercises my diet was containing to much sugar which cramped me up on the sides below the ribs....

You should be more specific.
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Old 04-26-2005, 03:05 AM
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everyone is different, i hardly eva get cramps, u may have 2 warm -up properly, jog for 200- 400 m then stretch
bike riding is good for leg strength and preventing leg cramps, i used 2 bmx so my legs used 2 it and neva get cramps.
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#6
Old 04-26-2005, 04:56 PM
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Default

i have exactly the same problem.
The way i got them was that i was overworking my body for one day by running and the next day when i ran i would suddenly get a fookin cramp.
Now i just have rest days from running, and run on every other day.
Hope this helps
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