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Old 04-25-2005, 02:42 PM #1
monsterandmachine monsterandmachine is offline
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Default help with getting good abs in home gym

i kind of just do whatever when i work my abs. i workout at home. what is a good way to build my abs without going to a gym?
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Old 04-25-2005, 02:49 PM #2
The_One77 The_One77 is offline
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Do alot of situps, different varieties will help different parts of your abs.
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Old 04-25-2005, 05:01 PM #3
akins12732 akins12732 is offline
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bicycle kicks are real good
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Old 04-25-2005, 05:03 PM #4
ebaum ebaum is offline
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Default abs are mainly about...

abs are mainly about diet, everyone has abs just need to eliminate teh fat covering them up, but as far as working them out goes make sure you work out all the different areas (lower abs, upper abs, obliques) provided you work all parts properly you should start to notice results in a relativly short time. keep in mind abs are just like any other musscle and need a rest to to repair so don't got ab workout crazy every night. good luck
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Old 04-25-2005, 09:12 PM #5
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3x100 for all

crunches
russian twist with med ball
leg raises
haglers
feet on a chair
v-ups
elbow to knee sit ups
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Old 04-25-2005, 09:42 PM #6
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thats crazy...2100 total
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Old 04-25-2005, 09:48 PM #7
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Quote:
Originally Posted by ebaum
abs are mainly about diet, everyone has abs just need to eliminate teh fat covering them up, but as far as working them out goes make sure you work out all the different areas (lower abs, upper abs, obliques) provided you work all parts properly you should start to notice results in a relativly short time. keep in mind abs are just like any other musscle and need a rest to to repair so don't got ab workout crazy every night. good luck

true. good post.
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Old 04-25-2005, 10:09 PM #8
buff_mike10 buff_mike10 is offline
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just do situps and till you can't possibly do another one. Take a rest and repeat 3 times.
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Old 04-26-2005, 12:52 PM #9
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depends what u want, strong abs, or a good looking set of abs are different things. Sparing and coping good body blows from renowned body punchers is one and the old medicine ball pounding against ya abs.
otherwise, running and situps and general punching bags, brings ya abs out.
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Old 05-01-2005, 01:45 AM #10
Rampage* Rampage* is offline
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Do a lot of good abdominal excercises, search some up.
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