Neck strengthning exercise!!! - Boxing Forum
  Trending Topics  | Free Registration  | The Team
Boxing Champions |  Boxing Schedule |  Boxing Video  |  Boxing History   |  Pound For Pound  | Lounge  | The Wire | Arcade

Navigation
Go Back   Boxing Forum > Boxing Forums > Training & Nutrition
Reply
Thread Navigation

#1
Old 04-22-2005, 07:04 PM
jack_the_rippuh
I to your mom..
 
Join Date: May 2004
Location: Manor Grove
Age: 30
Posts: 34,526
Quoted: 2 Post(s)
Rep Power: 21556 jack_the_rippuh has a reputation beyond reputejack_the_rippuh has a reputation beyond reputejack_the_rippuh has a reputation beyond reputejack_the_rippuh has a reputation beyond reputejack_the_rippuh has a reputation beyond reputejack_the_rippuh has a reputation beyond reputejack_the_rippuh has a reputation beyond reputejack_the_rippuh has a reputation beyond reputejack_the_rippuh has a reputation beyond reputejack_the_rippuh has a reputation beyond reputejack_the_rippuh has a reputation beyond repute
Points: 80,596,802.04
Bank: 9,363,140.39
Total Points: 89,959,942.43
thanks for helping me dig it - boxing_prospect a bribe to red k wlad owns and to tell him it's from i am ike. lol - i am ike since you feel ill , player. an apple a day keep the doctor away. - i am ike here swallow all these pills and it'll help you throw up. - i am ike please vote richloc for mod in 2008 - Left Hook Tua 
One of boxingscene's best - BostonGuy For the new boxingscene millionaire... Oh i forgot hook me some of your good K mate.... - FasTHarD Best Poster On Boxingscene! - Dorian THE GOAT - RJJ The Truth To a fellow dark mind. - Mizzou 
to the most sick minded individual to ever step foot in BoxingScene...we await your return jackula...mwahahahaa - BritishBoxing92 Happy New Year.. - !! AI-Holmes!! 
Exclamation Neck strengthning exercise!!!

Neck nods - Here's an old boxer's trick to help build neck strength and endurance. The old-timers swear this will help you take a punch..give it a try. Lie flat on your back with legs straight, and hands at your side. Now "nod" your head until your chin touches your upper chest. Return your head to the mat, and repeat continously. Try to do 50 of these and see how you feel. For a harder challenge, nod for 50 reps, and then hold your head in the "up position" and begin turning your head from left to right at a slow but steady rate. Do these for 50. When you can nod for 100 you're getting some strength.


This thing really starts burning quick!!!!!
Reply With Quote
jack_the_rippuh is offline
Advertisements
>>>TO REMOVE THESE ADS, PLEASE REGISTER HERE FOR FREE<<<
#2
Old 04-22-2005, 07:07 PM
Rockin'
SRR by Triangle Theory
 
Join Date: Jun 2004
Posts: 14,427
Quoted: 205 Post(s)
Rep Power: 19459 Rockin' has a reputation beyond reputeRockin' has a reputation beyond reputeRockin' has a reputation beyond reputeRockin' has a reputation beyond reputeRockin' has a reputation beyond reputeRockin' has a reputation beyond reputeRockin' has a reputation beyond reputeRockin' has a reputation beyond reputeRockin' has a reputation beyond reputeRockin' has a reputation beyond reputeRockin' has a reputation beyond repute
Points: 123,683.61
Bank: 624,907,341,116,893,696.00
Total Points: 624,907,341,117,017,344.00
Have a beer on me... - BulgariasFinest I have great respect for you as a poster - rorymac Much appreciated my friend - BulgariasFinest thanks champ, respect :) - calmdown you were a good opponent or whatever, now its over between you and me as rivals or fake rivals, whatever it was, lol, no more problems from me to you in my part - Tha_Greatest 
10k. Keep postin'. - BattlingNelson Happy 10k darling! :kiss: - *Boss Lady* 10k posts - ??? Happy birthday Rockin' - dan_cov happy birthday - TBear 
You are one of the best posters here. - I'm so sorry Great post on crime statistics. It's truly a disturbing trend. - thuggery for keepin it real in the training lounge , your the man rockin. - HUGH JASS For beating the stuffing out of master chef - lparm how do u give someone a good rep? cant figure it out - bigpauly 
To a fighting Man - Weltz One of the great posters - jas Merry Cristmas Rockin' - TBear :) - Salim_Shady Thank you for bumping the Rockin' story thread, I would have otherwise never seen it and I really enjoyed reading it. - Tyler_Durden 
Bone Marrow Donation - Childhood Depression - Depression - Environment - Eye Injury Prevention - Glaucoma - Kidney Cancer - Kidney Disease - Kidney Transplantation - Leukemia - Lyme Disease - Mental Retardation - Missing Children - Organ Donation - T - mangler World Trade Center Victims and Heroes - Fireworks Safety - jazluvr Anti-Tobacco - Colon Cancer - Colorectal Cancer - Talisayen AIDS/HIV - DARE - DUI Awareness - Epidermolysis Bullosa - Heart Disease - Lymphoma - MADD - Substance Abuse - ??? Anti-Tobacco - Colon Cancer - Colorectal Cancer - TBear 
Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - TBear World Trade Center Victims and Heroes - Fireworks Safety - TBear Children with Disabilities - Parkinson's Disease - VACTERL - Young Onset Parkinson's Association - TBear Adoptee - Bone Cancer - Child Exploitation and Abuse - Hope and Support - Peace - Retinoblastoma - Right to Life - Student Sexual Assault - TBear World Trade Center Victims and Heroes - Fireworks Safety - TBear 
World Trade Center Victims and Heroes - Fireworks Safety - jose830 Childhood Cancer - bigpauly World Trade Center Victims and Heroes - Fireworks Safety - -jose- World Trade Center Victims and Heroes - Fireworks Safety - -jose- Troop and Military Support - Amber Alert - Bladder Cancer - Endometriosis - Equality - Liver Cancer - Liver Disease - Missing Children - POW/MIA - Spina Bifida - Suicide - -jose- 
Default

I always did these laying flat on a table with my shoulders right to the edge of the table, so that your head is off of he table. All the way back and all the way up. 3 minutes or one round.

Then it was side to side, for another 3. The stuff will burn but it will do wonders for your neck...........Rockin'
Reply With Quote
Rockin' is online now
#3
Old 04-22-2005, 07:11 PM
jack_the_rippuh
I to your mom..
 
Join Date: May 2004
Location: Manor Grove
Age: 30
Posts: 34,526
Quoted: 2 Post(s)
Rep Power: 21556 jack_the_rippuh has a reputation beyond reputejack_the_rippuh has a reputation beyond reputejack_the_rippuh has a reputation beyond reputejack_the_rippuh has a reputation beyond reputejack_the_rippuh has a reputation beyond reputejack_the_rippuh has a reputation beyond reputejack_the_rippuh has a reputation beyond reputejack_the_rippuh has a reputation beyond reputejack_the_rippuh has a reputation beyond reputejack_the_rippuh has a reputation beyond reputejack_the_rippuh has a reputation beyond repute
Points: 80,596,802.04
Bank: 9,363,140.39
Total Points: 89,959,942.43
thanks for helping me dig it - boxing_prospect a bribe to red k wlad owns and to tell him it's from i am ike. lol - i am ike since you feel ill , player. an apple a day keep the doctor away. - i am ike here swallow all these pills and it'll help you throw up. - i am ike please vote richloc for mod in 2008 - Left Hook Tua 
One of boxingscene's best - BostonGuy For the new boxingscene millionaire... Oh i forgot hook me some of your good K mate.... - FasTHarD Best Poster On Boxingscene! - Dorian THE GOAT - RJJ The Truth To a fellow dark mind. - Mizzou 
to the most sick minded individual to ever step foot in BoxingScene...we await your return jackula...mwahahahaa - BritishBoxing92 Happy New Year.. - !! AI-Holmes!! 
Default

Quote:
Originally Posted by Rockin1
I always did these laying flat on a table with my shoulders right to the edge of the table, so that your head is off of he table. All the way back and all the way up. 3 minutes or one round.

Then it was side to side, for another 3. The stuff will burn but it will do wonders for your neck...........Rockin'
Yeah, I just got it off a website and I did like 35 of 'em and I could already feel the burn.

The one you do is definately worth a try....that one must be extra effective, since you have no chance to relax.
Reply With Quote
jack_the_rippuh is offline
#4
Old 04-22-2005, 07:29 PM
akins12732
Contender
 
Join Date: Mar 2005
Age: 28
Posts: 204
Quoted: 0 Post(s)
Rep Power: 12 akins12732 has a reputation beyond reputeakins12732 has a reputation beyond reputeakins12732 has a reputation beyond reputeakins12732 has a reputation beyond reputeakins12732 has a reputation beyond reputeakins12732 has a reputation beyond reputeakins12732 has a reputation beyond reputeakins12732 has a reputation beyond reputeakins12732 has a reputation beyond reputeakins12732 has a reputation beyond reputeakins12732 has a reputation beyond repute
Points: 21,805.00
Bank: 0.00
Total Points: 21,805.00
Default

any other ways?
Reply With Quote
akins12732 is offline
#5
Old 04-22-2005, 07:34 PM
kapersky
Administrator
 
Join Date: Mar 2005
Age: 34
Posts: 843
Quoted: 1 Post(s)
Rep Power: 25 kapersky has a reputation beyond reputekapersky has a reputation beyond reputekapersky has a reputation beyond reputekapersky has a reputation beyond reputekapersky has a reputation beyond reputekapersky has a reputation beyond reputekapersky has a reputation beyond reputekapersky has a reputation beyond reputekapersky has a reputation beyond reputekapersky has a reputation beyond reputekapersky has a reputation beyond repute
Points: 31,142.08
Bank: 0.00
Total Points: 31,142.08
Default

Quote:
Originally Posted by jack_the_rippuh
Neck nods - Here's an old boxer's trick to help build neck strength and endurance. The old-timers swear this will help you take a punch..give it a try. Lie flat on your back with legs straight, and hands at your side. Now "nod" your head until your chin touches your upper chest. Return your head to the mat, and repeat continously. Try to do 50 of these and see how you feel. For a harder challenge, nod for 50 reps, and then hold your head in the "up position" and begin turning your head from left to right at a slow but steady rate. Do these for 50. When you can nod for 100 you're getting some strength.


This thing really starts burning quick!!!!!
hey dude, can you link some pictures show how to do. i am not 100% how you mean? what is "nod"(picture.
Reply With Quote
kapersky is offline
#6
Old 04-22-2005, 07:37 PM
akins12732
Contender
 
Join Date: Mar 2005
Age: 28
Posts: 204
Quoted: 0 Post(s)
Rep Power: 12 akins12732 has a reputation beyond reputeakins12732 has a reputation beyond reputeakins12732 has a reputation beyond reputeakins12732 has a reputation beyond reputeakins12732 has a reputation beyond reputeakins12732 has a reputation beyond reputeakins12732 has a reputation beyond reputeakins12732 has a reputation beyond reputeakins12732 has a reputation beyond reputeakins12732 has a reputation beyond reputeakins12732 has a reputation beyond repute
Points: 21,805.00
Bank: 0.00
Total Points: 21,805.00
Default

like how you say yes you nod your head lay flat on your back and bring your chin to your test that better?
Reply With Quote
akins12732 is offline
#7
Old 04-22-2005, 07:45 PM
Tha Greatest
boxingscene legend
 
Join Date: Jul 2004
Location: Sacramento
Age: 28
Posts: 17,312
Quoted: 0 Post(s)
Rep Power: 21520 Tha Greatest has a reputation beyond reputeTha Greatest has a reputation beyond reputeTha Greatest has a reputation beyond reputeTha Greatest has a reputation beyond reputeTha Greatest has a reputation beyond reputeTha Greatest has a reputation beyond reputeTha Greatest has a reputation beyond reputeTha Greatest has a reputation beyond reputeTha Greatest has a reputation beyond reputeTha Greatest has a reputation beyond reputeTha Greatest has a reputation beyond repute
Points: 614,712.52
Bank: 0.00
Total Points: 614,712.52
Performance worthy of a beer. Enjoy - El Gallo Negro! U R A Funny Son of a Bitch - Stones In Exile Funny S.O.B. - The Beatles Dome King - Firewall A gift for the Dome King - Tomato Can 
No Message - JAB5239 No Message - BoxingGenius27 cheers for posting on my thread abt valero broner much appreciated - robson24 Sup bro - El Angel For Giving the Giants Credit where credit was due. You have my respect. - BrushMyHair 
Giants, Dynasty, Winning on the Even numbered years in this decade. Lets drink to that. A Toast to baseballs most intriguing and newest dynasty. Cheers - BrushMyHair 
Default

Quote:
Originally Posted by kapersky
hey dude, can you link some pictures show how to do. i am not 100% how you mean? what is "nod"(picture.

#1. In ur signature it says "the greatest," u must be referring to me, I am the Greatest! I shook up the world!!!
#2. Just kidding man

#3. Lie on the ground on ur back and put ur hands to ur side...then keep ur head relaxed on the ground like u sleeping and lookin at the cieling without a pillow, then move ur head so ur chin touches ur chest, then just repeat that process man


ThaGreatest(thats me ) lol
Reply With Quote
Tha Greatest is offline
#8
Old 04-22-2005, 09:38 PM
kapersky
Administrator
 
Join Date: Mar 2005
Age: 34
Posts: 843
Quoted: 1 Post(s)
Rep Power: 25 kapersky has a reputation beyond reputekapersky has a reputation beyond reputekapersky has a reputation beyond reputekapersky has a reputation beyond reputekapersky has a reputation beyond reputekapersky has a reputation beyond reputekapersky has a reputation beyond reputekapersky has a reputation beyond reputekapersky has a reputation beyond reputekapersky has a reputation beyond reputekapersky has a reputation beyond repute
Points: 31,142.08
Bank: 0.00
Total Points: 31,142.08
Default

Quote:
Originally Posted by ThaGreatest
#1. In ur signature it says "the greatest," u must be referring to me, I am the Greatest! I shook up the world!!!
#2. Just kidding man

#3. Lie on the ground on ur back and put ur hands to ur side...then keep ur head relaxed on the ground like u sleeping and lookin at the cieling without a pillow, then move ur head so ur chin touches ur chest, then just repeat that process man


ThaGreatest(thats me ) lol
thanks dude, that was burning after only 20 repeat. its really the neck we are training? however it was good excicerses i can feel it.
Reply With Quote
kapersky is offline
#9
Old 04-22-2005, 09:45 PM
Tha Greatest
boxingscene legend
 
Join Date: Jul 2004
Location: Sacramento
Age: 28
Posts: 17,312
Quoted: 0 Post(s)
Rep Power: 21520 Tha Greatest has a reputation beyond reputeTha Greatest has a reputation beyond reputeTha Greatest has a reputation beyond reputeTha Greatest has a reputation beyond reputeTha Greatest has a reputation beyond reputeTha Greatest has a reputation beyond reputeTha Greatest has a reputation beyond reputeTha Greatest has a reputation beyond reputeTha Greatest has a reputation beyond reputeTha Greatest has a reputation beyond reputeTha Greatest has a reputation beyond repute
Points: 614,712.52
Bank: 0.00
Total Points: 614,712.52
Performance worthy of a beer. Enjoy - El Gallo Negro! U R A Funny Son of a Bitch - Stones In Exile Funny S.O.B. - The Beatles Dome King - Firewall A gift for the Dome King - Tomato Can 
No Message - JAB5239 No Message - BoxingGenius27 cheers for posting on my thread abt valero broner much appreciated - robson24 Sup bro - El Angel For Giving the Giants Credit where credit was due. You have my respect. - BrushMyHair 
Giants, Dynasty, Winning on the Even numbered years in this decade. Lets drink to that. A Toast to baseballs most intriguing and newest dynasty. Cheers - BrushMyHair 
Default

Quote:
Originally Posted by kapersky
thanks dude, that was burning after only 20 repeat. its really the neck we are training? however it was good excicerses i can feel it.

yup the neck
Reply With Quote
Tha Greatest is offline
Reply

Share This With Friends

User Tag List

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump

Cookie Policy - Privacy Policy - Submit News - Feedback - Site Map - Advertise with Us

Copyright 2003-2016 BoxingScene LLC All rights reserved.

All times are GMT -4. The time now is 10:46 PM.
Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.