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#1
Old 04-22-2005, 06:13 PM
Journeyman
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Default Off Days

i am only able to goto my boxing gym 3 times a week. On my off days what are some simple exercises to keep myself from feelin out of shape? right now i just jog and do some pushups...
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#2
Old 04-22-2005, 06:37 PM
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ppush ups pull ups chin ups running you could get a medicine ball and do **** with that plyometric stuff ive found stuff to just from running in neighborhood or through a park
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#3
Old 04-22-2005, 08:41 PM
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yea i just run through my local park. this is kinda off-topic but would one of those freestanding everlast bags at home be worth the money? im still a beginner anyway.
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Old 04-22-2005, 09:41 PM
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Quote:
Originally Posted by Journeyman
yea i just run through my local park. this is kinda off-topic but would one of those freestanding everlast bags at home be worth the money? im still a beginner anyway.

hey man, i do not recommend the free standing bags
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#5
Old 04-23-2005, 12:36 AM
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i recommend to stay away from everlast bags in general i think they make cheap products i bought a speedbag and its crap it doesnt bounce back or anything lol its like hitting a rock go with RINGSIDE
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Old 04-23-2005, 11:29 AM
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what i do sometimes in my off days is to go to a fitness gym, this is because i can do weightlifting and improve enlarge all aspects of the body.
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#7
Old 04-23-2005, 11:40 AM
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mate, go down the park and play some football or soccer with some mates, for 30mins or something, u have heaps of fun and keeps ya fit. I really reccommend it, it is more fun than boxing training by yaself, and get ya mind off boxing. I found going to beach with mates, bike riding wif mates can do wonders for ya. individual training such as boxing, is more mentally draining on ya, cos really got no-one 2 compete with. for example, we all know boring skipping or punching the bag can get. Everyone gets off days man and theres always ways to get around it.
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